This document provides guidance on developing reflective exercises for STEP Forward activities. It defines reflection as intellectual and affective activities used to explore experiences and gain new understanding. Reflection should deepen learning, integrate knowledge, improve skills, examine assumptions, and support development. Effective exercises connect experiences, allow emotional and thoughtful reflection, and help students develop plans. Exercises should be tailored to experiences, cognitive development, context, and goals. The document encourages starting simply and engaging in reflection on design, and provides tips on sequencing reflection throughout an activity.