This document provides an overview of optimizing images and video for delivery on mobile devices. It discusses four main optimizations for images: quality, format, sizing, and lazy loading. For quality, it recommends using 85% quality for JPEG images. For format, it suggests using formats like WebP, SVG and responsive images. For sizing, it discusses generating responsive image sizes. For lazy loading, it covers techniques to delay loading images until they are visible. For video, it discusses optimizations like preloading, resizing video, removing audio from non-playing videos, and optimizing video delivery through techniques like manifest files and adaptive bitrate streaming.