Diffusion is a passive transport mechanism by which molecules move from an area of higher concentration to lower concentration without requiring energy. There are two types of diffusion: simple diffusion, where molecules pass through membrane openings without carriers; and facilitated diffusion, where carrier proteins aid in the transport of molecules down their concentration gradient. Factors that affect the rate of diffusion include thickness, temperature, molecular size, concentration gradient, cross-sectional area, and diffusion coefficient of the substance. Physiologically, diffusion is important for processes like nutrient absorption, gas exchange in lungs and tissues, and waste removal.