Drifoods ppt
- 1. DRIFOODS.COM F O O D F O R E V E R Y O N E
- 2. WHAT IS FOOD? • Food is a basic requirement of human body but what kind of food? Yes the question is right what kind of food. • food means take balanced diet, add more protein and nutrition which means foods makes healthy to your body. Our body is just like a • machine, Just as an engine burns up coal or oil in order to generate its energy, so the human body requires food in order to produce • the energy for do any kind of work like playing, running and for work also.
- 3. WHICH TYPES OF FOOD WE TAKE? • There are five types of food which is healthy A. Vegetables B. Fruit C. Meat, fish chicken, egg and pork D. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties E. Milk, yoghurt, cheese and butter Food are grouped together because they provide similar amount of key nutrition Example nutrition food like vegetables, fruits, meat, grain, milk and yoghurt. Which is Includes more protein and calcium. These types of food is good for health and body.
- 4. CHOOSE A VARIETY OF FOOD? •Eating a varied and well-balanced food which means take a good variety food from each food group daily. Which means different types of food give different types of food and calories. Choosing different types of foods will help to interesting and you not get bored.
- 5. SMALL ALLOWANCE FOR HEALTHY FATS • Unsaturated fats are an important part of a healthy diet. The two main types of unsaturated fats are monounsaturated fats (found in olive and canola oil, avocados, cashews and almonds) and polyunsaturated fats like omega-3 fats (found in oily fish) and omega-6 fats (found in safflower and soybean oil and Brazil nuts). These fats can help reduce the risk of heart disease and lower cholesterol levels when they replace saturated fats in the diet.
- 6. INCLUDE THE FIVE FOOD GROUPS IN YOUR DIET? • Vegetables and legumes – raw or cooked vegetables can be used as a snack food or as a part of lunch and dinner. Salad vegetables can be used as a sandwich filling. Vegetable soup can make a healthy lunch. Stir-fries, vegetable patties and vegetable curries make nutritious evening meals. Try raw vegetables like carrot and celery sticks for a snack ‘on the run’. • Fruit – this is easy to carry as a snack and can be included in most meals. For example, try a banana with your breakfast cereal, an apple for morning tea and add some berries in your yoghurt for an afternoon snack. Fresh whole fruit is recommended over fruit juice and dried fruit. Fruit juice contains less fibre than fresh fruit and both fruit juice and dried fruit, and are more concentrated sources of sugar and energy. Dried fruit can also stick to teeth, which can increase the risk of dental caries. • Bread, cereals, rice, pasta and noodles – add rice, pasta or noodles to serves of
- 7. ABOUT US Websites:-www.drifood,com Contact us:- 8076705033 Email id:- info@drifoods.com