Rutherford conducted a gold foil experiment where he bombarded a thin gold foil with alpha particles. He discovered that some alpha particles bounced back, indicating there was a small, dense nucleus at the center of the atom. This led Rutherford to propose an atomic model where a small, positively charged nucleus is surrounded by electrons. Later, Bohr improved on this model by suggesting electrons orbit the nucleus in fixed energy shells and can jump between these shells by absorbing or emitting specific amounts of energy. The Rutherford-Bohr model helped explain the stability of atoms and their emission and absorption of energy.