The document is an introduction to a free e-cookbook that provides over 30 Chinese recipes in full. It includes instructions on optimal viewing of the document. Some key details are that the e-cookbook is free to distribute and contains recipes like Cashew Chicken, Shrimp Toast, Moo Goo Gai Pan, and General Tsao's Chicken. The introduction encourages subscribing to the author's weekly recipe email for more free recipes.