Jamaican Cookbook

Jamaican cookbook
by Brenton Walker

BRENTON L WALKER JR Thursday, May 26, 2011 1:02:32 PM ET

About this book


Jamaica callaloo salad
! cup mayonnaise
1 lb callaloo
2 tsp. Jamaican lime juice
6 x boiled potatoes diced
6 slices of cheese

Chop and rinse callalo, Plunge callalo into boiling water for 3 minutes. Drain mix with
cold sliced potatoes and thin slices of cheese. Dress with mayonnaise to which is
added the lime juice.

1

Jamaica Pork
2 cups Jamaican dumpling dough
1 lb ground pork
! cup escallions chopped
! cup onions chopped
1 egg white
2 tbsp cornstarch
2 tsp salt ! tsp black pepper
" cup melted butter
2 tsp soy sauce
1. Knead dough well and separate into rectangles and flatten.
2. Mix all other ingredients in a bowl.
3. Drop an even amount of pork mixture on each dumpling.
4. Close each rectangle and roll into a ball.
5. In a large skillet brown each dumpling in melted butter.
6. Place in a baking tin and bake at 375 degrees basting with melted
butter to prevent burning. Bake until done
7. Bake until done serve hot.

2

3

Curry Goat
White RIce
1! tsp. curry powder 1. In a large bowl, combine mutton and
! tsp. allspice all seasonings and allow to marinate.
" cup vegetable oil 2. Place in a skillet and brown, then
! cup onion diced reduce heat and add curry sauce.
" cup garlic diced 3. Allow to simmer until cooked.
1 tbsp sugar 4. Serve with potatoes and white rice.
2 tbsp lime juice
! cup Curry Sauce.
2 tsp scotch bonnet pepper, diced
5 cups chopped mutton boneless cooked
4 escallions, sliced thin
! tbsp salt and pepper mixed

4

5

Blue Mountain coffee gravy
1 lb beef rump " tsp salt

2! cup brewed Blue Mountain Coffee 1 cup Jamaican bullion

" tsp black pepper 1 cup diced potato

! cup red wine 2 garlic cloves diced

2 cup hot cooked long-grain rice ! cup yellow squash

Clean beef making sure to cut the fat off the beef, and cut into 1-inch cubes. Rub
with salt
and pepper. Heat a large saucepan over medium heat. And cook for 5 minutes or
until browned
Add coffee, beef broth, onion, red wine and garlic. Bring to a boil. Cover, reduce heat
simmer 45 minutes, add potatoes, capers,mushrooms bring to boil cover for 20
minutes heat, and simmer 45 minutes.
Add potato, mushrooms, dates, and capers bring to a boil. Cover and simmer for 20
minutes. Serve over rice; top with yellow squash.

6

7

8

Jerk Chicken Pasta
3 scotch bonnet peppers
2 tbsps chopped escallions
3 tsps allspice (pimento)
! tsp cinnamon
! tsp nutmeg
" tsp salt
2 tbsps water
1 tbsp honey
4 tsps fresh lime juice
1 tsp steak sauce

. In blender container, combine all ingredients; blend until smooth.
2. Pour mixture over pork cutlets, pork tenderloin, boneless skinless
chicken breast halves, or chicken or pork cubes for kabobs.

9

" cup shredded Jamaican coconut SHRIMP
JAMAICAN CRISPY COCONUT
24 medium shrimp
3/4 cup flour
! tsp Jamaican garlic and herb seasoning
1 egg, well beaten
" tsp Jamaican black pepper# #
" cup shredded Jamaican coconut
1. Preheat oven to 425 degrees. Spray large baking sheet with non-stick spray.
Sprinkle shrimp evenly with seasoning blend and pepper.
2. Place flour, egg, and Jamaican coconut in three small separate bowls. Dip
shrimp first in egg, then flour, then back in egg, then generously in coconut.
3. Arrange shrimp on baking sheet.
4. Bake 12 to 15 minutes or until golden and crisp. Serve with dipping Jamaican
sauce of your choice.

11

Jamaican onion and mango sauce
1" cups chopped Jamaican onion
1 cup chopped Jamaican green pepper
1 tbsp. oil
$ cup fresh Jamaican mangos, peeled & cubed
1 cup Jamaican mango nectar
1 tbsp. fresh Jamaican ginger, minced
2 tsp. balsamic vinegar
" tsp. crushed Jamaican scotch bonnet pepper
1 tbsp. flour
1. Saute Jamaican onions and Jamaican green pepper over medium heat for
5-8 minutes until soft.
2. Stir in flour. Add Jamaican mango, Jamaican mango nectar,
Jamaican ginger, vinegar and Jamaican scotch bonnet pepper.
3. Cook, stirring over medium heat until sauce boils and is thickened.
Serve hot over Jamaican chicken, fish or pork recipe.

12

Kingston banana nut cake
8 ripe bananas Mix Banana and sugar with paddle in mixer until
2 cups brown sugar banana turns puree. add eggs, sour cream,butter
6 cups flour vanilla and rind mix thoroughly sift flour and mix with
1" cup butter spices,raising agents and nuts. add to mixture and mix
13 eggs for minutes.pour mixture into lined sheet pans and bake
! cup sour cream
grated orange rind
1 tsp vanilla flavoring
! tbsp cinnamon powder
! tbsp ginger powder
! tbsp baking powder
! tbsp baking soda
" cup crushed nuts
# cup milk

14

15

Ms Norma coconut bread
! cup butter
! tsp sugar
1 tsp salt
! cup milk
1 tbsp Baking powder
1 tsp vanilla
2! cup grated Jamaican coconut
3 cups all purpose flour

Sift baking powder, flour and salt. And stir in coconut. Then mix egg, milk, vanilla and
butter together. Make a well in the dry ingredients. Pour liquid into the well. Stir
lightly
but thoroughly and pour into 2 greased 8 or 9 inch loaf pans, filling pans about
2/3 full. Sprinkle the top of the batter with sugar. Bake at 350 F for about 55 minutes
or until they are done.

16

hot and crispy golden jamnuggets
! cup dry bread crumbs
" cup grated cheese
2 tsps Jamaican red fire dry seasoning
1 tsp salt
6 boneless skinless chicken breast cut in 1 inch squares
! cup melted butter

Combine all dry ingredients.
Dip chicken in butter; roll in crumb mixture.
Place in a single layer on an un-greased baking pan.
Bake at 400 degrees for 12-15 minutes or until juices run clear.

18

20

Jamaican Cookbook

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