Eating disorder and four types of eating
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This document discusses eating disorders and provides information about 4 types of disordered eating: 1) Eating disorders are characterized by irregular eating habits and distress about body size/weight. They typically develop during adolescence or adulthood and often co-occur with other conditions like depression or anxiety. 2) The causes of eating disorders are complex and involve genetic, biological, psychological, cultural, and environmental factors. They are illnesses, not character flaws or choices. 3) The document describes 4 types of eating disorders - anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED (Other Specified Feeding or Eating Disorder). It also discusses factors like genetics, psychology
Eating disorder and four types of eating
- 1. Eating Disorder Four types of eating that you should know Factors; Types; Cause and Effect And tips
- 2. Eating Disorder Is an illnesses that are characterized by irregular eating habits and stress concern about size. Can develop during any stage in life but typically appear during teen years or adulthood. Commonly coexist with other conditions such as anxiety, depression etc.
- 3. Why is there Eating Disorders They’re caused by a complex combination of factors, including genetic, biochemical, psychological, cultural and environmental. Eating disorders are illnesses, not character flaws or choices. Individuals don’t choose to have an eating disorder. You also can’t tell whether a person has an eating disorder just by looking at their appearance. People with eating disorders can be underweight, normal weight or overweight. It’s impossible to diagnose anyone just by looking at them.
- 4. Some factors that have a part in the problem Genetics It may tend to run in families . It is highly inherited. In addition, specific chromosomes have been linked to both bulimia and anorexia. Maybe it’s because of the ability to identify phenotypic traits of the personality, such as cognitive style, temperament and character. it is known that identical twins share 100 percent of their genes and fraternal twins share approximately 50 percent of their genetic makeup. Substantial evidence exists to support the theory that phenotypic traits are the result of expression of genes under environmental influence.
- 5. Some factors that have a part in the problem Psychology; Personalities Eating disorders are common in individuals who struggle with clinical depression, anxiety disorders and obsessive-compulsive disorder. Other factors include: • Low self-esteem • Feelings of hopelessness and inadequacy • Trouble coping with emotions or expressing your emotions • Perfectionism Having followed the wishes of others for the most part, they have not learned how to cope with the problems typical of adolescence, growing up, and becoming independent (control their eating, keeping the problems themselves).
- 6. Some factors that have a part in the problem Environment This can cause eating disorder because of: • Family or other relationship problems • History of physical or sexual abuse • Activities that encourage thinness or focus on weight • Peer pressure • Being bullied because of weight or appearance in general Many people have been discouraged by the people around them (social pressures)
- 7. Types of Eating Disorders Anorexia Nervosa - Suffering from excessive fear of gaining weight, unrealistic perception. People who have this limit their intake of food to consume because they see themselves as overweight, even when they are really underweight. The goal is always rapid weight loss. Focus on caloric intake etc. Anorexia can have damaging effects such as brain damage, bone loss, death. Bulimia Nervosa - This is characterized by compensating for the overeating, such as vomit, excessive exercise, laxatives etc. People who suffer this disease may fear weight gain, feel unhappy, shame, guilt, no self-esteem and does diet constantly. It can have injuring effects too such as hydration, heart difficulty. Binge Eating Disorder - Frequently lose his/her control on eating. consuming very large amounts of food but without behaviors to prevent weight gain, such as self-induced vomiting. Indications that the binge eating is out of control, such as eating when not hungry, eating to the point of discomfort, or eating alone because of shame about the behavior.
- 8. Four Types of Eating You Should Know Fueling For Performance - Nutrition is critical for both academic and sports performance. Student- athletes need to fuel early and often in order to meet their daily energy needs. Fueling before exercise has been shown to improve performance over exercising in the fasted state. Consuming 30 to 60 grams of carbohydrate each hour during prolonged exercise will prevent the under- fueling trap. It’s just a matter of timing, wrong timing/ timing of intake definitely cause imbalance nutrition. Because the body is needed to reach the level of optimum efficiency. People should have ‘food strategies and time management’. To ensure the timing of food and fluids before, during or after exercise and especially to those who are non- athletes. Tips: 1. Know your limitations 2. Eat fruits and vegetables 3. Control yourself
- 9. Emotional Eating Eating if we are stress? Depressed? No solutions for problems?. Nah that shouldn't be a matter of perception because it is unhealthy. Some people think if they eat, they can resolve the problems they are in. Obviously not Most emotional eaters feel powerless over their food cravings. When the urge to eat hits, it’s all you can think about. Emotional hunger can’t be filled with food. Eating may feel good in the moment, but the feelings that triggered the eating are still there. And you often feel worse than you did before because of the unnecessary calories you consumed. You feel guilty for messing up and not having more willpower. It comes suddenly, crave specific foods, isn’t satisfied until full. Stop emotional eating it can’t help you resolve things, instead be a mindful eater. Be aware and pause between your triggers.
- 10. Tips to Stop Emotional Eating 1. Identify the triggers - such as stress, emotions, social influences, boredom 2. Find ways to overcome them instead of eating - manage yourself, like if you are bored, read a book, go to an amusement park, watch comedy shows -when having problems, confront it with confidence, - if lonely, just call someone, play with pets etc. 3. Practice Mindful eating - Awareness of your physical and emotional cues, Awareness of your non-hunger triggers for eating, Awareness on how you buy, prepare and eat your food, Choosing foods that give you both enjoyment and nourishment, Learning to meet your emotional needs in ways other than eating. 4. Pause and think - Construct a strategy to avoid this All this can help, but not if you can’t stand for it, let’s make a change!
- 11. Social Eating We eat differently when we are with other people compared with when we eat alone. Sharing a meal with friends, family or work colleagues is a common activity . Given that much eating takes place in a social context it is important to understand. One reason why other people have such an influence on our eating is that they provide a guide or norm for appropriate behavior. Social eating can have serious effects on the way we view food and nutrition, leading to overeating, obesity, malnutrition and other health problems ,social pressures have a powerful effect on how we eat. Tips to avoid 1. Say no! for events whit many food 2. Try to manage and control 3. Make a decision 4. Change your habits 5. Encourage others too 6. Known your limits 7. Make yourself busy Those who can’t control their eating, can lead to obesity or malnutrition
- 12. Distracted Eating We are living in such a multitasking-high-urgency era, that even when not pressed for time, it seems that many people are in the routine of eating while distracted. The irony of eating while distracted is that you end up missing out on the eating experience, which often means, eating needs to be repeated. Tips 1. Make the time to eat 2. Take a break on gadgets etc. 3. Chew food mindfully Make sure you’re truly reaping the nutritious benefits of your food choices and take time to eat. Your behaviors are strongly influenced by your environments. Constantly being on the go, working at a desk all day, and watching TV and laptops all influence your brain and behaviors when it comes to food choices. Bring your focus back to your food, be mindful when eating and chew thoroughly to improve your health and your waistline.
- 14. Obesity
- 15. Malnutrition
- 17. Abm 11-2 Carissa N. Zabala Elfie Jean C. Ontal