This study investigates the effects of different types of glossing (interlinear translation, parallel text translation, and columnar translation) on word recall and cognitive load when reading an English text for English foreign language (EFL) beginner learners. Participants read one English text using one of the three glossing conditions and completed immediate and delayed post-tests to measure word recall. Cognitive load was also measured using a questionnaire. The findings showed that interlinear translation resulted in higher word recall rates on both immediate and delayed post-tests compared to the other conditions. Interlinear translation also induced a lower cognitive load than the other conditions. The conclusions recommend the use of interlinear glossing as an effective reading strategy for EFL beginners