The document provides tips for dealing with spam (junk mail) in email and instructions for using the address book. It advises marking emails from unknown people as spam and not opening attachments from unknown senders. It also recommends avoiding signing up for email lists unless necessary. The document then gives directions for adding contacts to the address book by entering names and email addresses and saving them. Finally, it explains how to use the address book while composing an email by typing a contact's name to select them from available options.