This document discusses various energy efficiency methods and techniques that can help lower energy bills, improve home comfort, and reduce environmental impact. It describes how improving insulation, installing efficient heating systems and controls, reducing air leakage, and adopting energy efficient behaviors can significantly cut household energy usage. Specific techniques covered include attic insulation, draught-proofing, efficient lighting and appliances, low-flow fixtures, and proper heating system maintenance. The goal is to use energy more efficiently and eliminate waste to save money while keeping homes warm and healthy.