THE 
PRINCIPLES 
OF 
ERGONOMICS
WAYS ON HOW TO 
PROVIDE EASY REACHES 
INSIDE THE 
PRODUCTION:
1. PRODUCTION ISSUE 
- People uses an Stepstool in reaching 
an item in some occasions.
2. EMPLOYEE WELL-BEING 
- Long reaches are often underlying 
reasons why people are 
working on awkward and 
contorted posture.
Principle 3 
Keep Everything in Easy Reach
GENERAL RULE : 
MAINTAIN THE REACH ENVELOPE 
- Always bear in your mind that this envelope is 
semi-circle, not the rectangle typically used in 
work surfaces
DESIGN FOR A SHORT PERSON 
— In general, make sure 
that shorter-statured 
people can reach 
everything.
RULES FOR WORKSURFACES 
• REARRANGE— The point behind keeping 
things in easy reach is not a hard concept to 
grasp.
• REDUCE WORK SURFACE SIZE 
— All too often, the work 
surface is much bigger than needed.
•MAKE CUTOUTS 
— An increasingly common approach is to 
make a cutout in the work surface.
•USE SWING ARMS 
— Another way to bring items closer yet 
spare workspace is to use swing arms.
•TILT 
— When working out of boxes, it’s possible to use tilt 
tables or stands or even to prop up the box on one 
end.
•REMOVE BARRIERS 
— Many reaches are caused by barriers 
that can be eliminated or relocated.
Never 
Over 
Reach 
Or 
Twist !!
Principle 4 
Work at Proper Heights 
• There are five categories of height mismatches. Each 
has its own set of common options of improvement.
1. OUT OF REACH FOR EVERYONE
Ergono mics Principles
2. OPTIMAL INDIVIDUAL HEIGHT 
• Design for elbow height— Generally, work is 
best done at about elbow height, whether 
sitting or standing.
2a. CONSIDER THE EXCEPTIONS 
— The nature of the work also affects the proper 
height.
2B. AVOID EXTREMES 
— When it isn’t possible to make every height ideal, it 
may be feasible to avoid the extremes; that is, avoid 
working below knee level or above shoulder level.
3. ADJUSTING FOR INDIVIDUAL 
DIFFERENCES 
— Because people vary in height, good 
design often involves making height 
adjustments in work surfaces. There are 
a variety of ways to do so:
3A. CHANGE THE WORK SURFACE 
— The best approach is to adjust the height of 
the work surface itself.
3B. STAND ON A PLATFORM 
• — It usually is impossible to raise or lower 
assembly lines or large pieces of equipment.
4. HEIGHTS OF MATERIALS
5. HEIGHT RELATIONSHIPS WITH 
EQUIPMENT

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Ergono mics Principles

  • 1. THE PRINCIPLES OF ERGONOMICS
  • 2. WAYS ON HOW TO PROVIDE EASY REACHES INSIDE THE PRODUCTION:
  • 3. 1. PRODUCTION ISSUE - People uses an Stepstool in reaching an item in some occasions.
  • 4. 2. EMPLOYEE WELL-BEING - Long reaches are often underlying reasons why people are working on awkward and contorted posture.
  • 5. Principle 3 Keep Everything in Easy Reach
  • 6. GENERAL RULE : MAINTAIN THE REACH ENVELOPE - Always bear in your mind that this envelope is semi-circle, not the rectangle typically used in work surfaces
  • 7. DESIGN FOR A SHORT PERSON — In general, make sure that shorter-statured people can reach everything.
  • 8. RULES FOR WORKSURFACES • REARRANGE— The point behind keeping things in easy reach is not a hard concept to grasp.
  • 9. • REDUCE WORK SURFACE SIZE — All too often, the work surface is much bigger than needed.
  • 10. •MAKE CUTOUTS — An increasingly common approach is to make a cutout in the work surface.
  • 11. •USE SWING ARMS — Another way to bring items closer yet spare workspace is to use swing arms.
  • 12. •TILT — When working out of boxes, it’s possible to use tilt tables or stands or even to prop up the box on one end.
  • 13. •REMOVE BARRIERS — Many reaches are caused by barriers that can be eliminated or relocated.
  • 14. Never Over Reach Or Twist !!
  • 15. Principle 4 Work at Proper Heights • There are five categories of height mismatches. Each has its own set of common options of improvement.
  • 16. 1. OUT OF REACH FOR EVERYONE
  • 18. 2. OPTIMAL INDIVIDUAL HEIGHT • Design for elbow height— Generally, work is best done at about elbow height, whether sitting or standing.
  • 19. 2a. CONSIDER THE EXCEPTIONS — The nature of the work also affects the proper height.
  • 20. 2B. AVOID EXTREMES — When it isn’t possible to make every height ideal, it may be feasible to avoid the extremes; that is, avoid working below knee level or above shoulder level.
  • 21. 3. ADJUSTING FOR INDIVIDUAL DIFFERENCES — Because people vary in height, good design often involves making height adjustments in work surfaces. There are a variety of ways to do so:
  • 22. 3A. CHANGE THE WORK SURFACE — The best approach is to adjust the height of the work surface itself.
  • 23. 3B. STAND ON A PLATFORM • — It usually is impossible to raise or lower assembly lines or large pieces of equipment.
  • 24. 4. HEIGHTS OF MATERIALS
  • 25. 5. HEIGHT RELATIONSHIPS WITH EQUIPMENT