The document presents ETPS, an efficient two-pass constrained variable bitrate (CVBR) encoding scheme optimized for adaptive live streaming applications. It aims to achieve uniform target average bitrate with high compression efficiency while minimizing latency, demonstrating significant improvements over traditional encoding methods. Evaluation results show that ETPS saves encoding time by 43.78% compared to two-pass average bitrate encoding, while also achieving bitrate savings of 10.89% compared to constant bitrate encoding.