The document provides an agenda for a training session on learning to design spreadsheets and manipulate data in Excel 2003, covering topics like spreadsheet design, simple functions, formatting, data handling, lookup functions, and an introduction to visual basic macros. Instructions are given for good spreadsheet design practices and using various text, logical, and lookup functions to extract and manipulate data within Excel. Examples and exercises are included to help attendees learn how to properly structure and analyze data in spreadsheets.