Heart Rate, Blood Pressure,
                       and Exercise
The adaptability of the heart can be observed during exercise, when the metabolic activity of
skeletal muscles increases. The cardiovascular system, consisting of the heart and blood vessels,
responds to exercise with an increase in heart rate and strength of contraction with each beat,
resulting in a higher cardiac output (cardiac output = quantity of blood pumped through the
heart per unit of time) and blood pressure. Positive pressure is created by forceful contraction of
the left ventricle of the heart, measured as systole. It is maintained during relaxation of the
ventricle by closure of the aortic valve and recoil of arteries, measured as diastole (see Figure 1).

Mean arterial pressure (MAP) is a useful measure of the adequacy of tissue perfusion, and is not
a simple average of systolic and diastolic blood pressures. This is because diastole continues for
twice as long as systole. MAP can be reasonably approximated using the equation:

                                   ( systole 2(diastole))
                                                             MAP
                                             3


The mean arterial pressure is directly proportional to cardiac output and inversely proportional
to total peripheral resistance, where:

Cardiac output is the amount of blood pumped out of the heart with each beat (called the stroke
volume), multiplied by the number of beats per minute.

Total peripheral resistance depends on blood viscosity, length of the arterial system, diameter
and elasticity of the blood vessels, and the pressure entering versus leaving the arterial system
(systolic pressure minus the pressure in the venous system).




                                              Figure 1
In this experiment, you will observe how the heart responds to the increased metabolic demand
of muscles during exercise. You will compare heart rate and blood pressure readings taken
before and after exercise and measure changes in systolic, diastolic and mean arterial pressures.
You will also consider the effect that exercise has on cardiac output and peripheral vascular
resistance.

Important: Do not attempt this experiment if physical exertion will aggravate a health problem.
Inform your instructor of any possible health problems that might be exacerbated if you
participate in this exercise.



OBJECTIVES
In this experiment, you will
     Obtain graphic representation of heart rate and blood pressure.
     Determine the effect of exercise on heart rate, and systolic, diastolic and mean arterial
     pressures.
     Use blood pressure readings and pulse to infer changes in cardiac output and peripheral
     vascular resistance with exercise.
     Correlate the fitness level of individuals with amount of daily exercise.


MATERIALS
     Computer                                Vernier Hand-Grip Heart Rate Monitor or
     Vernier computer interface                Vernier Exercise Heart Rate Monitor
     Logger Pro                              saline solution in dropper bottle
     Vernier Blood Pressure Sensor             (only for use with the Exercise HR Monitor)


PROCEDURE
Part I Baseline Blood Pressure

1. Connect the Blood Pressure Sensor to Channel 1 of the Vernier computer interface. Open the
   file “11a Heart Rate BP Exercise” from the Human Physiology with Vernier
   folder.
2. Attach the Blood Pressure Sensor to the blood pressure cuff if it is not
   already attached. There are two rubber tubes connected to the cuff. One tube
   has a black Luer-lock connector at the end and the other tube has a bulb
   pump attached. Connect the Luer-lock connector to the stem on the Blood
   pressure Sensor with a gentle half turn.
3. Attach the Blood Pressure cuff to the upper arm, approximately 2 cm above
   the elbow. The two rubber hoses from the cuff should be positioned over the
   biceps muscle (brachial artery) and not under the arm (see Figure 2).
                                                                                      Figure 2
4. The subject should sit quietly in a chair and avoid moving his or her arm or
   hand during blood pressure measurements.
5. Click         to begin data collection. Immediately begin to pump until the cuff pressure
    reaches at least 160 mm Hg. Stop pumping.

 6. During this time the systolic, diastolic, and mean arterial pressures will be calculated by the
    software. These values will be displayed on the computer screen. When the blood pressure
    readings have stabilized (after the pressure drops to 50 mm Hg), the program will stop
    calculating blood pressure. At this point, you can terminate data collection by clicking
           . Release the pressure from the cuff, but do not remove it.

 7. Enter the pulse and the systolic, diastolic, and mean arterial pressures in Table 1.
 Part II Heart Rate and Blood Pressure after Exercise

 8. Connect the receiver module of the Heart Rate Monitor to Channel 2 of the Vernier computer
    interface. Open the file “11b Heart Rate BP Exercise” from the HumanPhysiology with
    Vernier folder.
 9. Set up the Heart Rate Monitor. Follow the directions for your type of Heart Rate Monitor.
     Using a Hand-Grip Heart Rate Monitor
     a. The receiver and one of the handles are marked with a
        white alignment arrow as shown in Figure 3. Locate
        these two arrows.
     b. Have the subject grasp the handles of the Hand-Grip
        Heart Rate Monitor so that their fingers are in the
        reference areas indicated in Figure 4. Hold the handles
        vertically.
     c. Have someone else hold the receiver near the handles
        so that the two alignment arrows are pointing in the
        same direction and are at approximately the same                Figure 3           Figure 4
        height as shown in Figure 3. Note: The receiver must
        stay within 60 cm of the handles during data collection.

10. Stand quietly facing your table or lab bench.

11. To determine that everything is set up correctly, click      to begin monitoring heart rate.
    Note that there may be up to a 30 second delay before data are seen. The readings should be
    within the normal range of the individual, usually between 55 and 80 beats per minute. Click
            when you have determined that the equipment is operating properly, and proceed to
    Step 12.

12. Click        to begin data collection. If the baseline appears stable, begin to run in place at
    40 s. Continue data collection while running in place for the next 2 minutes.

13. At approximately 160 s, stop running. Stand still. Do not move during blood pressure
    measurement.

14. Immediately begin to pump the blood pressure cuff until the cuff pressure reaches at least
    160 mm Hg. Stop pumping.

15. During this time the systolic, diastolic, and mean arterial pressures will be calculated by the
    software. These values will be displayed on the computer screen. When the blood pressure
    readings have stabilized (after the pressure drops to 50 mm Hg), the program will stop
calculating blood pressure. At this point, release the pressure from the cuff.

16. Enter the systolic, diastolic, and mean arterial pressures in Table 2.

17. The subject should continue to stand in place while his/her heart rate slows toward its resting
    pre-exercise value. Data will be collected for 280 s.

18. Click and drag over the area of the graph where the resting heart rate is displayed (from 0 to
    approximately 40 s). This will highlight the region of interest.

19. Click the Statistics button,   . Record the mean resting heart rate in Table 3.

20. Drag the right hand bracket to the right edge of the graph, until all the data points are
    highlighted. The values in the Statistics box will be adjusted based on the data within the
    brackets. Record the maximum heart rate in Table 2 (under “pulse”) and in Table 3.

21. Move the statistics brackets to highlight the area of the graph beginning with the maximum
    heart rate and ending with the first data point that matches the initial baseline value (or the
    last point graphed, if baseline is not achieved). Record the x value displayed at the lower
    left corner of the graph as the recovery time in Table 3.
DATA
                                   Table 1–Baseline Blood Pressure

     Systolic pressure        Diastolic pressure    Mean arterial pressure         Pulse
         (mm Hg)                  (mm Hg)                 (mm Hg)                  (bpm)

  114                                70                        86                   75



                                Table 2–Blood Pressure After Exercise

     Systolic pressure        Diastolic pressure    Mean arterial pressure         Pulse
         (mm Hg)                  (mm Hg)                 (mm Hg)                  (bpm)

  143                                73                       107                   134



                                          Table3–Heart Rate

                                  Condition

                         Resting heart rate (bpm)             105

                         Maximum heart rate (bpm)             180

                         Recovery time (s)                    65



DATA ANALYSIS
1. Describe the trends that occurred in the systolic pressure, diastolic pressure, mean arterial
   pressure and pulse with exercise. Assume that the stroke volume increased from 75 mL/beat
   to 100 mL/beat. Use this information and the change in pulse with exercise to calculate the
   change in cardiac output (stroke volume × heart rate) that occurred per minute.

With exercise, systolic, diastolic, and mean arterial pressure, and pulse all increase as you
exercise. The cardiac output with the stroke volume at 75 is 7,875 while the cardiac output with
the stroke volume at 100 is 10,500. As the stroke volume increases, the heart rate increases as
well.



2. Pulse pressure is the difference between systolic pressure (peak pressure during active
   contraction of the ventricles) and diastolic pressure (the pressure that is maintained even
   while the left ventricle is relaxing). Describe the change in pulse pressure seen with exercise.
   Which component of the blood pressure is most responsible for this change?

Without exercise the difference between systolic and diastolic pressure is 44 and the difference
   with exercise is 70. This means that the pulse increases as you exercise. Systolic pressure is
   the component responsible of this change because it raises the blood pressure when
   exercising.
3. A change in pulse pressure can be seen in a variety of medical conditions. What would you
   expect to happen to the pulse pressure in the following examples?

   (a) In atherosclerosis there is a hardening of the arterial walls.

The heart is working hard so the pulse pressure is going to increase because the heart is having to
contract faster for the blood to move more smoothly.



   (b) A damaged aortic valve does not seal properly and allows blood to flow back into the
       ventricle during diastole.

The pulse pressure would decrease because the valve is open causing the blood to not travel in
       the right direction.


4. Normal resting heart rates range from 55−100 beats per minute. What was your/the subject’s
   resting heart rate? How much did your/the subject’s heart rate increase above resting rate
   with exercise? What percent increase was this?

The resting heart rate was 105 beats per minute and the subject’s heart rate increase by 180. This
   is a 58.33% increase.



5. How does your/the subject’s maximum heart rate compare with other students in your
   group/class? Is this what you expected?

Our maximum heart rate was 180 while another group’s was 91 which is a difference of 89. This
   is what I expected because not everyone’s heart rate and pulse pressure is going to be the
   same because everyone’s pulse, recovery time, diastolic pressure and other components of
   blood pressure relate to each other and are going to be different.


6. Recovery time has been shown to correlate with degree of physical fitness. How does
   your/the subject’s recovery rate compare to that of your classmates? Is this what you
   expected?

Our group’s recovery rate was 65 seconds while another group’s recovery time was 38 seconds.
   Since their heart rate was lower which was 91, then their recovery time would be faster than
   ours which is what I expected.



7. Congestive heart failure is a condition in which the strength of contraction with each beat
   may be significantly reduced. For example, the ventricle may pump only half the usual
   volume of blood with each beat. Would you expect a person with congestive heart failure to
   have a faster or slower heart rate at rest? With exercise?
A person with congestive heart failure would have a faster heart rate at rest and with exercise
   because the heart is having to work faster due to the volume of blood being pumped is a lot
   less than a normal person’s heart.



8. Medications are available which can slow the heart or speed it up. If a patient complains of
   feeling poorly and has a heart rate of 120 beats per minute, should you administer a medicine
   to slow the rate?

Yes you should administer a medicine to slow the heart rate because in our own data at rest our
   rate was 75 beats per minute meaning that the patient would need medicine to slower their
   heart rate to where they will feel better.

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Experiment 2

  • 1. Heart Rate, Blood Pressure, and Exercise The adaptability of the heart can be observed during exercise, when the metabolic activity of skeletal muscles increases. The cardiovascular system, consisting of the heart and blood vessels, responds to exercise with an increase in heart rate and strength of contraction with each beat, resulting in a higher cardiac output (cardiac output = quantity of blood pumped through the heart per unit of time) and blood pressure. Positive pressure is created by forceful contraction of the left ventricle of the heart, measured as systole. It is maintained during relaxation of the ventricle by closure of the aortic valve and recoil of arteries, measured as diastole (see Figure 1). Mean arterial pressure (MAP) is a useful measure of the adequacy of tissue perfusion, and is not a simple average of systolic and diastolic blood pressures. This is because diastole continues for twice as long as systole. MAP can be reasonably approximated using the equation: ( systole 2(diastole)) MAP 3 The mean arterial pressure is directly proportional to cardiac output and inversely proportional to total peripheral resistance, where: Cardiac output is the amount of blood pumped out of the heart with each beat (called the stroke volume), multiplied by the number of beats per minute. Total peripheral resistance depends on blood viscosity, length of the arterial system, diameter and elasticity of the blood vessels, and the pressure entering versus leaving the arterial system (systolic pressure minus the pressure in the venous system). Figure 1
  • 2. In this experiment, you will observe how the heart responds to the increased metabolic demand of muscles during exercise. You will compare heart rate and blood pressure readings taken before and after exercise and measure changes in systolic, diastolic and mean arterial pressures. You will also consider the effect that exercise has on cardiac output and peripheral vascular resistance. Important: Do not attempt this experiment if physical exertion will aggravate a health problem. Inform your instructor of any possible health problems that might be exacerbated if you participate in this exercise. OBJECTIVES In this experiment, you will Obtain graphic representation of heart rate and blood pressure. Determine the effect of exercise on heart rate, and systolic, diastolic and mean arterial pressures. Use blood pressure readings and pulse to infer changes in cardiac output and peripheral vascular resistance with exercise. Correlate the fitness level of individuals with amount of daily exercise. MATERIALS Computer Vernier Hand-Grip Heart Rate Monitor or Vernier computer interface Vernier Exercise Heart Rate Monitor Logger Pro saline solution in dropper bottle Vernier Blood Pressure Sensor (only for use with the Exercise HR Monitor) PROCEDURE Part I Baseline Blood Pressure 1. Connect the Blood Pressure Sensor to Channel 1 of the Vernier computer interface. Open the file “11a Heart Rate BP Exercise” from the Human Physiology with Vernier folder. 2. Attach the Blood Pressure Sensor to the blood pressure cuff if it is not already attached. There are two rubber tubes connected to the cuff. One tube has a black Luer-lock connector at the end and the other tube has a bulb pump attached. Connect the Luer-lock connector to the stem on the Blood pressure Sensor with a gentle half turn. 3. Attach the Blood Pressure cuff to the upper arm, approximately 2 cm above the elbow. The two rubber hoses from the cuff should be positioned over the biceps muscle (brachial artery) and not under the arm (see Figure 2). Figure 2 4. The subject should sit quietly in a chair and avoid moving his or her arm or hand during blood pressure measurements.
  • 3. 5. Click to begin data collection. Immediately begin to pump until the cuff pressure reaches at least 160 mm Hg. Stop pumping. 6. During this time the systolic, diastolic, and mean arterial pressures will be calculated by the software. These values will be displayed on the computer screen. When the blood pressure readings have stabilized (after the pressure drops to 50 mm Hg), the program will stop calculating blood pressure. At this point, you can terminate data collection by clicking . Release the pressure from the cuff, but do not remove it. 7. Enter the pulse and the systolic, diastolic, and mean arterial pressures in Table 1. Part II Heart Rate and Blood Pressure after Exercise 8. Connect the receiver module of the Heart Rate Monitor to Channel 2 of the Vernier computer interface. Open the file “11b Heart Rate BP Exercise” from the HumanPhysiology with Vernier folder. 9. Set up the Heart Rate Monitor. Follow the directions for your type of Heart Rate Monitor. Using a Hand-Grip Heart Rate Monitor a. The receiver and one of the handles are marked with a white alignment arrow as shown in Figure 3. Locate these two arrows. b. Have the subject grasp the handles of the Hand-Grip Heart Rate Monitor so that their fingers are in the reference areas indicated in Figure 4. Hold the handles vertically. c. Have someone else hold the receiver near the handles so that the two alignment arrows are pointing in the same direction and are at approximately the same Figure 3 Figure 4 height as shown in Figure 3. Note: The receiver must stay within 60 cm of the handles during data collection. 10. Stand quietly facing your table or lab bench. 11. To determine that everything is set up correctly, click to begin monitoring heart rate. Note that there may be up to a 30 second delay before data are seen. The readings should be within the normal range of the individual, usually between 55 and 80 beats per minute. Click when you have determined that the equipment is operating properly, and proceed to Step 12. 12. Click to begin data collection. If the baseline appears stable, begin to run in place at 40 s. Continue data collection while running in place for the next 2 minutes. 13. At approximately 160 s, stop running. Stand still. Do not move during blood pressure measurement. 14. Immediately begin to pump the blood pressure cuff until the cuff pressure reaches at least 160 mm Hg. Stop pumping. 15. During this time the systolic, diastolic, and mean arterial pressures will be calculated by the software. These values will be displayed on the computer screen. When the blood pressure readings have stabilized (after the pressure drops to 50 mm Hg), the program will stop
  • 4. calculating blood pressure. At this point, release the pressure from the cuff. 16. Enter the systolic, diastolic, and mean arterial pressures in Table 2. 17. The subject should continue to stand in place while his/her heart rate slows toward its resting pre-exercise value. Data will be collected for 280 s. 18. Click and drag over the area of the graph where the resting heart rate is displayed (from 0 to approximately 40 s). This will highlight the region of interest. 19. Click the Statistics button, . Record the mean resting heart rate in Table 3. 20. Drag the right hand bracket to the right edge of the graph, until all the data points are highlighted. The values in the Statistics box will be adjusted based on the data within the brackets. Record the maximum heart rate in Table 2 (under “pulse”) and in Table 3. 21. Move the statistics brackets to highlight the area of the graph beginning with the maximum heart rate and ending with the first data point that matches the initial baseline value (or the last point graphed, if baseline is not achieved). Record the x value displayed at the lower left corner of the graph as the recovery time in Table 3.
  • 5. DATA Table 1–Baseline Blood Pressure Systolic pressure Diastolic pressure Mean arterial pressure Pulse (mm Hg) (mm Hg) (mm Hg) (bpm) 114 70 86 75 Table 2–Blood Pressure After Exercise Systolic pressure Diastolic pressure Mean arterial pressure Pulse (mm Hg) (mm Hg) (mm Hg) (bpm) 143 73 107 134 Table3–Heart Rate Condition Resting heart rate (bpm) 105 Maximum heart rate (bpm) 180 Recovery time (s) 65 DATA ANALYSIS 1. Describe the trends that occurred in the systolic pressure, diastolic pressure, mean arterial pressure and pulse with exercise. Assume that the stroke volume increased from 75 mL/beat to 100 mL/beat. Use this information and the change in pulse with exercise to calculate the change in cardiac output (stroke volume × heart rate) that occurred per minute. With exercise, systolic, diastolic, and mean arterial pressure, and pulse all increase as you exercise. The cardiac output with the stroke volume at 75 is 7,875 while the cardiac output with the stroke volume at 100 is 10,500. As the stroke volume increases, the heart rate increases as well. 2. Pulse pressure is the difference between systolic pressure (peak pressure during active contraction of the ventricles) and diastolic pressure (the pressure that is maintained even while the left ventricle is relaxing). Describe the change in pulse pressure seen with exercise. Which component of the blood pressure is most responsible for this change? Without exercise the difference between systolic and diastolic pressure is 44 and the difference with exercise is 70. This means that the pulse increases as you exercise. Systolic pressure is the component responsible of this change because it raises the blood pressure when exercising.
  • 6. 3. A change in pulse pressure can be seen in a variety of medical conditions. What would you expect to happen to the pulse pressure in the following examples? (a) In atherosclerosis there is a hardening of the arterial walls. The heart is working hard so the pulse pressure is going to increase because the heart is having to contract faster for the blood to move more smoothly. (b) A damaged aortic valve does not seal properly and allows blood to flow back into the ventricle during diastole. The pulse pressure would decrease because the valve is open causing the blood to not travel in the right direction. 4. Normal resting heart rates range from 55−100 beats per minute. What was your/the subject’s resting heart rate? How much did your/the subject’s heart rate increase above resting rate with exercise? What percent increase was this? The resting heart rate was 105 beats per minute and the subject’s heart rate increase by 180. This is a 58.33% increase. 5. How does your/the subject’s maximum heart rate compare with other students in your group/class? Is this what you expected? Our maximum heart rate was 180 while another group’s was 91 which is a difference of 89. This is what I expected because not everyone’s heart rate and pulse pressure is going to be the same because everyone’s pulse, recovery time, diastolic pressure and other components of blood pressure relate to each other and are going to be different. 6. Recovery time has been shown to correlate with degree of physical fitness. How does your/the subject’s recovery rate compare to that of your classmates? Is this what you expected? Our group’s recovery rate was 65 seconds while another group’s recovery time was 38 seconds. Since their heart rate was lower which was 91, then their recovery time would be faster than ours which is what I expected. 7. Congestive heart failure is a condition in which the strength of contraction with each beat may be significantly reduced. For example, the ventricle may pump only half the usual volume of blood with each beat. Would you expect a person with congestive heart failure to have a faster or slower heart rate at rest? With exercise?
  • 7. A person with congestive heart failure would have a faster heart rate at rest and with exercise because the heart is having to work faster due to the volume of blood being pumped is a lot less than a normal person’s heart. 8. Medications are available which can slow the heart or speed it up. If a patient complains of feeling poorly and has a heart rate of 120 beats per minute, should you administer a medicine to slow the rate? Yes you should administer a medicine to slow the heart rate because in our own data at rest our rate was 75 beats per minute meaning that the patient would need medicine to slower their heart rate to where they will feel better.