Flax seed
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Flax seeds are small brown seeds that can be consumed whole or mashed. They contain omega-3 fatty acids, lignans, and fiber which are beneficial for digestion and may help reduce the risk of cancer and heart disease. Flax seeds provide protein, vitamins, minerals, and fiber with a single serving providing over 100% of the recommended daily intake of fiber, magnesium, and calcium.
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Flax seed
- 1. FLAX SEEDS
- 2. Flax seeds are brown flat seeds, sizes of 2-3 mm. After pouring water they get bigger and then they are healthier. You can also mash them. Practically they don't have a taste. Flaxseed contains all sorts of healthy components, but there are 3 main elements: Omega-3 fatty acids Lignans Fiber The flaxseeds are very popular in natural medicine. They are helpful for digestive system. They help against some kinds of cancer and heart disease.
- 3. Flax seeds fat fibre proteins Vitamin B1 Vitamin B6 magnezium calcium iron zinc in 100 g 42 g 27 g 18 g 1,6 mg 0,473 mg 329 mg 255 mg 5,73 mg 4,34 mg of recomme nded daily consumpt ion *** *** *** 126 % 36% 106% *** 46% 43%