The document explains the intricate process of heat transfer during cooking, detailing how energy from a heat source changes the molecular structure of food, affecting its taste, aroma, and appearance. It covers the mechanisms of heat transfer—conduction, convection, and radiation—as well as the significance of temperature and specific heat capacity in cooking. Additionally, it discusses the role of heat transfer in killing harmful bacteria, ensuring food safety, and the various methods used in cooking that rely on these principles.