Gluconeogenesis is a metabolic process that synthesizes glucose from non-carbohydrate sources such as lactate, amino acids, and glycerol, primarily occurring in the liver and kidneys. This pathway is crucial during fasting, intense exercise, and starvation to maintain blood glucose levels necessary for brain and red blood cell function. Key enzymes, including pyruvate carboxylase and phosphoenolpyruvate carboxykinase, facilitate the conversion of intermediates back to glucose, while hormones like glucagon and cortisol regulate the process.