The document discusses healthy eating and junk food. It notes that while junk food tastes good, it is unhealthy. Nutritious foods like those with fiber, protein and vitamins are important to consume four days a week, though some think they taste bad. However, there are many healthy foods that taste good, such as fiber-rich cereals and berries. Taking nutritional supplements can also be healthy in a creative way, like drinking noni juice which boosts immunity. Eating healthy foods will provide needed nutrients and energy compared to junk food from places like fast food chains.