Grade 7 health unit 1 session 1
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Holistic health involves harmony and balance across five dimensions: physical, mental, emotional, social, and moral-spiritual health. Physical health refers to the state of the body, including composition, development, functions, and maintenance. It also means being able to perform daily tasks without fatigue. Mental or intellectual health is the ability to reason, analyze, evaluate, create, and make rational decisions. Emotional health is accepting and coping with one's own and others' feelings. Social health is the ability to build and maintain satisfying relationships. Moral-spiritual health refers to one's faith, beliefs, and values as well as looking for meaning and purpose in life.
Grade 7 health unit 1 session 1
- 2. SESSION 1
- 4. Arrange the scrambled letters to find the answer
- 5. State of complete, physical, mental and social well being and not merely the absence of disease or infirmity‘ LETHAH
- 6. Concerned with wholes rather than analysis or separation into parts LITHOISC
- 7. Holistic Health Harmony and balance in all aspect of health- physical, mental, emotional, social and moral-spiritual.
- 12. Physical Health refers to the state of the body its compositions, development, functions, and maintenance
- 13. Physical Health also means the ability to carry out daily task without becoming to tired.
- 14. Few ways to ensure good physical health…
- 15. To keep the body and mind energized. Eat nutritious foods.
- 16. To prevent eating disorder. Never skip meals or overeat.
- 17. To cleanse the body, drink 8-10 glasses a day.
- 18. To increase immunity and endurance levels of the body, maintain fitness by exercising the body
- 19. To detect illness at early stage have a regular check-ups.
- 20. To enhance growth and development, sleep at least 7 uninterrupted hours daily.
- 21. To prevent addiction, avoid taking addictive substances.
- 23. Mental or Intellectual Health Refers to the cognitive ability and skills to improve one’s quality of life. It is the ability to reason out, analyze, evaluate, create and make rational decisions.
- 24. Some ways to attain good mental health…
- 25. Set realistic goals
- 26. Look at every opportunity with an open mind.
- 27. Know the demands and expectations from you.
- 28. Maintain a positive outlook, especially when dealing problems with conflicts.
- 29. Emotional Health
- 30. Emotional Health Our ability to accept and cope with our own and others feelings. It involves understanding and liking yourself.
- 31. Some ways to attain emotional health…
- 32. Be aware of and accept one’s strength and weaknesses
- 33. Handle stress and seek help, if needed
- 34. Develop strong communication networks among family, friends and peers
- 35. Social Health
- 36. Social Health Refers to the ability to build and maintain harmoniously and satisfying relationships. Being socially accepted is also connected to our emotional well-being.
- 37. Some ways to attain social health…
- 38. • Increase interaction with other people
- 40. • Assume a positive self- image
- 41. • Interact with different types of people
- 42. • Accept and understand different cultural norms.
- 44. Moral- Spiritual Health Refers to one’s faith, beliefs and values.
- 45. Being morally and spiritually healthy is also looking for the meaning and purpose of life.