The document compares GraphQL and REST, highlighting issues such as the proliferation of endpoints in REST and the need for a unified data querying solution. It introduces GraphQL as a more flexible alternative that allows clients to specify their data needs, reduces the number of requests, and supports complex queries through a schema and resolvers. The document also covers advanced features of GraphQL like fragments, mutations, and client integrations, ultimately concluding that both GraphQL and REST can coexist with distinct advantages.