GROUP-3-PATHFIT-1-2.pptx learn something
- 1. FUNCTIONAL MOVEMENT EXERCISE GROUP 3 PATHFIT 1-MOVEMENT COMPETENCY TRAINING
- 2. Functional Movement – is the ability to move the body with proper muscle and joint function in pain-free movement. It is important to prevent injuries and engage in stabilizing muscles in more efficient to have a healthy body movement.
- 3. 4 pillars of Human Functional Movements 1. Locomotion – this is the foundation for ground based force production. 2. Level changes – this represents non locomotor tasks such as getting up off floor or taking someone to the ground or a squat movement. 3. Pushing/pulling – usually done unilaterally in a reciprocal manner is cross wired neurologically. 4. Rotation – responsible for changes in direction and rotational torque production.
- 4. 7 Functional Movement Patterns 1. Hinge – is a classic movement pattern, executed multiple times a day, by almost single person in the world. 2. Squat – is the most important movement patterns and coveted exercise by booty-builders and elderly alike. 3. Lunge – a movement pattern is actually a single-leg cross-over between hinge and squat movement patterns.
- 5. 4. Push – this movement pattern comes in play when you are getting off the ground from a stomach-down position. 5. Pull – is one of the most classic of total-body strength and pulling something towards yourself. 6. Gait/Carry – is the most functional and practical movement pattern of all of them, and consider as core work or center of all motion.
- 6. 7. Twist/Rotate – this pattern requires head-to-toe stability and teaches your body to work as a single unit rather than as separate halves. A. Daily Physical Activities Physical activity – is any bodily movement that requires more expenditure. It can improve your brain health, help manage weight, reduce risk of diseases, strengthen your bones and muscle, and improve your body in everyday activities.
- 7. 3 main types of Physical activity 1. Aerobic activity – it is also called endurance activity. It is the moves your large muscles, such as those in your arms and legs. Examples : gardening, hiking, skateboarding, ballroom dancing, jumping rope
- 8. 2. Muscle-strengthening activity – can improve the strength, power, and endurance of your muscles. Examples: climbing stairs, push-ups, lifting weights, digging in the garden, sit-ups 3. Bone-strengthening activity- your feet, legs, arms support your body’s weight and your muscles push against your bones. Examples: running, walking, jumping rope, lifting weights
- 9. B. Motor Skills – is a function that involves specific movements of the body muscles to perform a certain task. It is important are they make a person able to move and complete the tasks efficiently and it supports cognitive, speech, and sensory development. Examples: sitting, standing, walking, running, jumping
- 10. 2 Types of Motor Skills 1. Fine motor skills – they use the small muscles in the body for precision and high degree of control. It includes such as the movements in the hand or wrist. Examples: holding a pencil, buttoning up a shirt, picking up food
- 11. 2. Gross motor skills – they use the large muscles in the body for strengthen, coordination, and reaction time in any part of the body. It is also movements that involve the arms, legs, and trunk of the body. Examples: running faster, climbing stairs, throwing a large ball
- 12. 6 components of motor skills 1. Agility – is the capacity to change course, controlling the direction and position of your body while maintaining your momentum. 2. Balance – is the ability to stabilize your body , whether standing still or maintaining motion. 3. Coordination – describe the synchronization of your senses and your body parts in a way that enhances motor skills.
- 13. 4. Power – is a combination of speed and muscular force. 5. Reaction time – time measures how swiftly you interpret and react to expected and unexpected events happening around you. 6. Speed- is the facility to move your body swiftly.