Hastamudras.com
- 1. DC Chaudhery, (BSc; MCom; MEd); (IAS, HCS Exams Qualified) Former: DPC-SSA cum Dy Distt Edu Officer, Fbd, Member: Governing Body, Faridabad Education Council, Advisor, Faridabad Navchetna Trust & - Dr OP Bhalla Foundation - (Manav Rachna University, Fbd.) Former:- - Member: Haryana State EducatIon Committee; - Member, Exams Board of School EducatIon, Haryana; - Resource Person, Deptt of Education, Haryana; - Distt President, Haryana Edu Officers Assoc; - Fin & Admin Advisor, Additional Deputy Commissioner, Fbd cum Admnistrator Echelon Engg Inst; An Experienced Student of: Vedic Hasta Mudras Yoga Therapy; Meditation, Pranayam & Astrology! Mobile (WhatsApp): 9868358257 fb: https://www.facebook.com/dcchaudhery3 Email: dcchaudhery@gmail.com; Website: www:hastamudras.com Hastamudras.com Welcomes You! 🙏
- 2. Quantitative & Qualitative Productivity of the Worthy Practiceners is Assured! • Holding a, 'Self Practiced-Non-Medicinal' 'HASTA MUDRA' - 'HEALTH WELLNESS Yoga Therapy Program' like this is a 'Strategic Vision' to live a Happy 'n' Healthy Life by cutting the ever rising Health Costs to Minimal by Learning to Prevent and Self Cure the Chronic Mental, Physical and Emotional Diseases in a Natural Holistic Vedic Way- by Balancing Vatta - Pitta - Kapha (Water, Earth, Akash, Vayu, Fire Elements) through our Five Fingers to enjoy Amazing Health Benefits! • Statutory Warning: Pls keep on consulting ur Doctor & do keep on consuming the Medicines, if prescribed! Hasta MudrasYoga Therapy may be Self-practiced along with consuming medicines! • •
- 3. Balancing Vatta, Pitta & Kapha! Elements: Balancing: Touching KingThumbs & Fingers Tops representing the Element! Deacreasing: Fingers at Thumbs Base & Pressed under Thumb!. Thumb Is King Akash + Vayu = Vatta Water + Fire = Pitta Water + Earth = KaphaSince Obesity, Indigestion, Cold, Cough, Mucus are caused by Kapha Excesse - so decrease KAPHA by inncreasing PITTA by doing heat producing Mudras like Surya & Ling. Since Jionts, Arthritis Pains & Gas are caused by Vatta excess - so decease VATTA by doing Vayu & Vatta Shamak Mudras! Vata dosha exhibits itself as restlessness, anxiety, fear, a sense of insecurity, dryness, constipation, poor or variable appetite, bloating and headache. Since Fever, Burning, Acidity are caused by PITTA excess- so decrease PITTA by KAPHA Balance Mudras like Prithvi, Pran! Jal Shamak Mudras decreases Pitta & Fire Both
- 4. • Diseases of Imbalanced Elements • Water element Imbalance : Cold, sinusitis, asthma, swellings, blood thinning or blood clotting, problem in urination, diseases of reproductive organs. • Fire element Imbalance: Increased body coldness or fever, diabetes, skin diseases, loss of vital energy, acidity, and mental disorders. • Air element Imbalance: Nervous disorders, blood pressure problems, lung disorders, physical pains, deformities, depression, locomotors ataxia (Loosing Control over Body) • Space element Imbalance: Thyroid disorders, throat problems, speech disorders, epilepsy, mental illness, foolhardiness (Foolish Bravery Act), ear diseases. • Earth element Imbalance : General weakness, obesity, cholesterol, weight- loss and weight gain, bones and muscular diseases. • Significance of :Vata, Pitta, Kapha. • VATA: The Energy Of Movement is the driving vital force or prana, which mobilizes and controls all functions like heartbeats, respiration, & blood circulation. • Significance- Vata controls traits like enjoyment, happiness, creativity, and speech. Thus when vata (prana) leaves the body - body dies. Vatta moves the body and unbalanced Vata causes flatulence, gout, rheumatism. • PITTA Regulates Metabolism, Digestion and Assimilation of food. It controls gastric fire, enzymes and amino acids for regulating metabolism. • Significance- Affects & helps in digestion, appetite, vitality, learning, and thinking. • KAPHA Provides Lubrication And Structure: It has the watery properties and is a carrier of nutrients. All soft body organs are associated with this are related with the taste, nourishment, & lubrication. • Significance- It is body nutrient- provider.
- 5. 4 Essential Mudras Gyan Mudra How to: bring your index finger and thumb together. Recommended during meditation, this Mudra provides a soothing and calming effect on the mind. This is particularly beneficial for increasing memory and concentration and even helps with things like depression, anxiety, loss of sleep, and stress. Pran Mudra: Eye problems, nervous problem, and charges all parts of the body. How to: place the tip of the thumb to the tip of the little and ring finger, keeping the other two fingers straight. This is an immune-boosting practice designed to keep the mind and body free of disease. It's also believed to bring about a glowing complexion to the skin because it radiates blood-purifying properties. • Pushan Mudra-I (For Digestion - Do After Meals for activating the Solar Plexus or Manipura chakra) • Meant for Upper GI (Gastrointestinal Diseases) Track Issues Like: Reflux (Heart Burning) and • Belching (Gas Coming Through Mouth डकार ): • Vyan Mudra (Thumb + Index + Middle) in RHS + • Apan Mudra (Thumb + Ring + Middle) in LHS • Pushan Mudra-II (For Digestion After Meals) For Lower-GI (Gastrointestinal Diseases) Track issues like: Gas, Bloating, or Constipation: • Pran Mudra (Thumb + Little + Ring) in RHS + • Apan Mudra (Thumb + Ring + Middle) in LHS. Hridya Mudra: For Heart disease, asthma, and respiration related diseases.Hridaya Mudra How to: place the index finger at the root of the thumb and bring the tip of the thumb to the middle finger and ring finger. Extend the little finger. Hridaya Mudra may prove very helpful to release pent-up emotion and unburden your heart. It is an excellent mudra to practice during times of emotional conflict and crisis.
- 6. • Varun/Jal Mudra: This is for blood purification and all skin diseases.Prana Mudra: Eye problems, nervous problem, and charges all parts of the body How to: bring the tip of the little finger to your thumb. The little finger represents the water element, right? Hence, it's great for bmaintaining the fluid balance in your body. This leads to healing for many skin conditions and to a natural glow and luster to your face. It also helps you to clearly and intuitively communicate. Prithvi Mudra: For peace of mind, Energy etc. How to: place the tip of the ring finger to the thumb. For those who want to gain weight! • Vayu Mudra: For joint pains, stomach problems etc. Yayu Mudra How to: place the index finger at the root of the thumb and press the thumb into the index finger itself. This mudra will help reduce pain. Air or Vatta (being the root cause of pain in the body) is suppressed by the fire, an energy that feeds into pain. Akash M:For Ear,Calcium & Phos, UnderThyroid. Shunya Mudra How to: place the middle finger at the base of the thumb and bring the thumb on top of the middle finger. A great mudra for any hearing related issues, especially tinnitus. Also good for Over Thyroid & vertigo issues! • Digestion & Weight Loss • 1) Apan Mudra 32 Minutes How to: bring the tip of your thumb to the middle finger and ring finger, keeping the index and small finger upright. This calms the wind energy in the body, so it's especially good for bloating. 2) Surya Mudra:16 Minutes Obesity, cholesterol etc. How to: place the ring finger at the root of the thumb and press the thumb over it. If you're concerned about your waistline, this is the mudra for you! It's believed Surya Mudra speeds up the metabolism. 3) Linga Mudra 12 Minutes: How to: clasp the fingers of both hands together and keep one thumb pointed up. Great for respiratory issues and likes like phlegm. Recommended for asthmatic patients. Chinmaya Mudra: For Contentment & Weight- maintinance!
- 7. Akash (Osteoporosis Mudra) There is an intra- cellular space between 75,000 billion cells in our body - largest in universe! Negative emotions like fear, anger, sorrow, etc. are replaced by positive feelings and thoughts like Patience, Courage, Responsibility, Intuition & Extra Sensory Powers (EPS) and Helps in Calcium, Phos absorption & gives StrongTeeths & Healthy Throat & Detoxifies the Body & Mind wastes & under Thyroid hormone It activates our own teacher inside us and makes us broad minded by leaving meanness to understand life better. Its practice also helps in getting space say getting a proper sitting & attract friends & customers. Shunya - Mudra Also known as Eptiness or Heaven Mudra since it gives the feellings of Emptiness making out Mind free from thinking about anything else, and just experiencing the never-ending Heaven like space. Cures ENT, Ear Pain,Tinnitus Hearing & prevent the harmful effects of the WEIGHT GAINER Hypothyroidism as Shunya Mudra Sharpens the Centre of the Thyroid Gland. Strengthens Bones, Heart,Throat,Thyroid Gums Its Use with Vayu Mudra Cures - gout, flatulence, constipation, arthritis, neck pain, trembling, paralysis,cervical spondilytis,Vertigo, Motion Sickness, Numbness.
- 8. D Mudra (Akash) For Controling BP, the Middle finger of both hands were squeezed from root to tip for 5 Minutes as Shown in the Pic.
- 9. A FEW HASTA MUDRAS FOR DAILY USE Do These 5+ Minutes A Day One By One - To Keep Fit 1. Jal & Prithvi Mudras and then Pran Mudra Rt✋+ Gyan M Lt ✋, then Gyan with Right ✋ 'n ' Pran with Left ✋ 2) SAMAN MUDRA (To Balance Five Elements) 3) VYAN MUDRA (Movement Mudra) 4) UDAN MUDRA (Happiness, Throat & Speech Mudra) 5) APAN Mudra (Detoxifying M) & also as a part of PUSHAN (Digestive) & Heart-APAN-VAYU Mds. (Vayu/AntiGas)
- 10. Gyan Mudra ofKnowledge, Wisdom (सरस्वती) Balances Ego, Elevates Soul (आत्मबल), Inner Peace, A Calm Mind & Mental Immunity, Removes Unwanted Thoughts & Be Righteous. Starts Improving Personality Disorders & Sleeplessness w.e.f. 21 & 3 days respectively, followed with Pran M It Activates Pituitary (Controls growth, BP, metabolism, mental state, physical growth), Cures Retina Degeneration, Dwarfism! If having Belching डकार after meals, it corrects Apan Vayu to move down. Good Sleep:Why we couldn’t sleep well. The reason is that all our energy is focused on the head, especially about work, money and relationships. We keep thinking about something that has happened yesterday and today, and something that might happen tomorrow. Thus, more energy is focused on the head. By doing 48M Gyan Mudra, extra energy present in head in the form of vivid thoughts causing anxiety is first diverted to the root chakra which is situated below our sexual organs and then to the legs and We get grounded and therefore Sleep well as Tension ‘n’ any kind of Mental-ache or Physical pains are removed by transfer of this energy from Head to the Lower Areas! Follow Pran M for 16M Adii Mudra in addition - provides complete rest and relaxation to our Brain and thus a good sleep!
- 11. Chinmaya Mudra (Supreme Awareness) ( For Taking Un-biased Decisions – Free of Feelings, Emotions & Ego) Chinmaya Mudra helps in making a Ego, Emotion & Feelings free best Decision since touching of Index Finger with Thumb induced thoughts, whereas the rest of the Middle (Akash Being Tallest is Ego giving), Ring (Emotions) and Pinky Fingers (Feelings) being put to rest in the Thumb Pad are unable to add Ego, Emotions & Feelings to the Thought giving Index Finger! NB: Doing With Surya & Ling Mudras - This Also Helps in Better Lungs Functioning,Digestion & Weight Loss.
- 12. Adi Mudra for Snoring means less oxygen to the throat and head area. Adi Mudra helps to reduce snoring, bringing more oxygen to the throat and head. It also keep d mind quite-calm & Good for Lungs & Diegestion too! Anti-Sleepiness For Students! Aakash Mudra: If the breathing space around Tongue is somehow less, Practicing Aakash Mudra after Adi Mudra Practice may help! Calms the nervous system Stimulates udana vayu (the governing vayu for the upper chest, throat, and head) It is thought to aid in pranayama because it increases breathing and lung capacity, thus increasing oxygen flow throughout the body and stimulates the brain, which is closely related to the crown (sahasrara) chakra that governs an individual’s sense of peace, higher awareness and oneness with the universe
- 13. • Introduction: It involves concentrating on a some particular point with the objective of understanding its true nature which alloes the practitioner to develop deep concentration skills and builds his ability to focus within which greatly helps us to learn to transfer this art of concentration on other desired issues on the basis of the Law of Transfer of Training of Psychology including Inner Peace & on Job requirements. • In the beginning, a lot of Thoughts including some unwanted irrational & weird ones occupy the front place in the Mind, Whereas a Spiritual thought say a Sacred Mantra like SO-HUM remain in the background! But with the continued practice of Mentally Chanting of these Sacred Mantras and slow breathing, these Piece giving Mantras occupy the front place in the Mind and the unnecessary and unwanted weird thoughts are naturally eliminated, which helps the Practicener to in focusing all the mental energy to the main task and the Mind relaxes in addition! • How to (1): Sitting in a Straight & Relaxed posture, focus awareness on breathing and Breathe slowly, gently, smoothly, evenly; without jerk or sound in the breathing. Now feel the touch and flow of the breath in the nostrils without pause between the breaths. Meditation Dhyan M • (2). After a few breaths, choose: (a). whichever name of God is your favorite according to your tradition or religion; (b). or a sacred but short phrase or prayer word from your scripture or tradition like SOOO... while inhaling and HHH...UM while exhaling. (c) If you do not believe in a form of divinity, or spiritual incarnation and so forth, exhaling, think Oooonnne (One in a long and drawn out way), inhaling think Twwwoooo (Two) without a break in this count with the breath or simply watch ur breathing only • (3) Exhaling, mentally remember the word or phrase. Inhaling, mentally remember the word or phrase. (8.)Let there be no break between the breaths, nor between the incessant flow of the thoughts. (9). If you feel to have lost this flow and other thoughts have begun to arise, re-start the same procedure from the beginning with SOOOO.. or OOOOM or number 1. (10). Sit for as long as you wish. (11). Remain mentally quite for more, even after you rise. (12.) If you practice this even for 2-3 minutes at a time many times a day, s subtle changes will be noticed for the better.
- 14. Pran - Life Mudra (A Must - After Doing Any Mudra) प्राण वायू का स्थान फे फड़ों के आस पास का होता है Activates Energy in Head, Physical Well-being, Immunity, Removes free radicals from blood, Improves Vision of Life & Eyes, Eye nerves, Vitamins Absorption, Cures All Diseases Ending With .. "itis" like Gastritis, Recovery-Healing After-illness! For Curing Sleep Disorders, Do Pran Mudra first and then Gyan Mudra while laying in "Savasan": It may help in giving relief from all kinds of Health, Fatigue & Finance related worries being a safe & secure Mudra for money & stability. How we can sleep well with Pran Mudra? When our worries are taken away, this free energy will now flow to our Hara chakra (located just about two fingers width below our navel) and Root chakra, and thus automatically that transferred energy of the head will now be utilised to give strength to the lower body parts instead! Now we can sleep well with relaxed- free mind & energised body! The Pran Mudra increases your power of attraction too and Stimulate the Manipuragha chakara.
- 15. Prithvi - Mudra of Life! Anti Ageing, Physical Well-being, Immunity, Nutrition, Hair, Nail, Skin, Acidity, Burning, Fever, Throat & Fatigue Problems! When To Use: For getting Energy & Metabolism Boosting improves Blood Circulation, Tolerance ability and Sterengthens weak bones. Jal Mudra: (Mental Clarity) It ncreases External Beauty, Looks, especially by Keeping our Skin Well Hydrated & Wrinkle Free Glow, keeping it Free from all problems including Itching! Cures Dryness Caused by Vatta (Dry Air) Also gives Effective Commu,nicatiion, Maths Ability, Friendship, Memory(बुद्धि) Use: For Intuitivenes & Access to Inner Knowledge. To Cure Vatta Dosha! & Dry Cough.
- 16. SAMAN MUDRA-Tridosh-Shamak (स से सामान) समान वायु यानन पेट का स्थान जहाां भोजन सामग्री रखी हो! Balances all Elements! लां वां रां यां हां चक्र मांत्र सांग Digestion: Do for 5 minutes before Meals to Activate Gastrointestinal Organs to digest food; Mental Assimilation: Helps Mind to Assimilate & Digest all sorts of Thoughts & Experiences for Inner Peace! Absorption of Oxygen: Helps Lungs to absorb the Air that we breath in. Digestion of Food: Stimulates Metabolism to cure Digestion, Bloating, Flautance, Liver, small Intestine, Pancreas; Samana vayu governs the function of assimilation, so it makes helps the substance being introduced into the body become like the body, & body becomes receptive & makes space for the treatment in the body. This Mudra can be done prior to the infusion date, or literally during the treatment session. It harmonizes all 5 elements because to do it we use the five fingers. When you are very agitated and disharmonious, do the Saman Mudra to restore harmony and balance. Take a deep breath once and release the air slowly. At the same time, join all fingert-ips 2gether. In 30 secs u will already feel the difference. Do it before bed 2 have a good sleep. Samana Vayu is primarily responsible for digestion, absorption and assimilation of food. It functions at the navel region and responsible for working of the organs involved in digestion like stomach, liver, small intestine, pancreas, etc. Disturbances in Samana Vayu can cause problems with the digestive system. Samana Vayu Mudra is aimed at improving the function of Samana Vayu. It balances all the energies in the body is also referred to as the ‘balancing air’. It is easy to practice. Can be practiced any time of the day.
- 17. Making Proper Blood Circulation, It Distributes Oxygen & Nutrition to all the body cells & improves Heart, Lungs, Nervous System, Cures Excessiveness like: High BP, Obesity, Eyesight, Control Over Heat-Temp.& Frequent Urination. Is Students friendly as after Meals Removes Heaviness, Drowsiness, Excess Sleep! It is an anti-depressant Mudra. Specially for the Sr Citizens! VYAN MUDRA व्यान का स्थान (व से व्यापक ) यानी जो कें द्र से ले सववत्र व्याप्त /सब जगह सकुव लेट हो (A Movement Mudra, Making Us Moving With Our Projects) In Vyan Combo: Middle Finger Is Mind +Ego & Index is Thinking Mind. Vyan starts from the Centre & connected with the svadisthana chakra, or the sacral chakra, which is associated with pleasure and creativity.
- 18. Kuber Mudra तनाव की समस्याअब आम है। तनाव आत्मववश्वास को कम करता है। ककसी भी प्रकार के तनाव अथवा आत्मववश्वास की कमी पृथ्वी और जल तत्वों की अधिकता तथा आकाश, अग्नन और वायु तत्वों के असंतुलन का पररणाम होता है। कु बेर मुद्रा इन तत्वों का संतुलन स्थावपत करती है और व्यग्तत को तनावमुतत कर उसमें सकारात्मक सोच भरती है। पॉल्यूशन एलजी: Helps to cure sinusitis, Beneficial to cure the uvulai (गले में अांगूर.का सा गुच्छा) allergy, Helps to reduce the frontal sinusitis, Helps to cure the puffiness (सूजन)below the eyes. 1) इस मुद्रा के प्रयोग से साइनस में जमा श्लेष्मा दूर होती है और नाक-कान बंद रहने की समस्या समाप्त हो जाती है। अगर बार-बार गहरी सांस के साथ इसे ककया जाए तो साइनस संक्रमण के कारण होने वाला ससरददद और ससर का भारीपन समाप्त हो जाता है। पृथ्वी और जल तत्व की अधिकता को ही कफ का कारण माना गया है, ये दोनों तत्व कु बेर मुद्रा से कम हो जाते हैं, ग्जससे कफ की समस्या दूर हो जाती है। 2) संग में जल शामक मुद्रा (दाहहने अंगूठे के नीचे छोटी उंगली को दबा कर रखें व बाएं हाथ के अंगूठे को दाएं हाथ के अंगूठे पर रखें) भी करें! इस से सारा बलगम सूख, शरीर-लंनस से बाहर ननकल जायेगा!
- 19. • Kuber Mudra is a three finger techniques to decide between the choices available and also used to put more force and dedication towards their future by involing it with your goals that you want to reach, or wishes that you want to get fulfilled. • It also helps to increase our confidence level and serenity. Vissualize our goals before doing this mudra by Focusing and concentrating energy for something strongly desired. • Puts powerful strength behind future (goals and what that we want fulfill with Confidence, calmness and peacefulness) • It can also be used to find something like lost object, parking spot etc. • Physically, it opens and decongests the frontal sinuses • How Kubera mudra works? • When you close your fingers in Kubera mudra, the three closed fingers gesture provide additional strength to the matter or thought. It is obvious that something special happens when the fingers of Mars (forcefulness), Jupiter (resplendence (glorious मनमोहक), exuberant (profuse समृद्ि) joy), and Saturn (fixation on the essential and passing through new gateways) join forces. Kubera mudra also gives us inner repose, confidence, and serenity. • While doing Kubera mudra, involing thoughts in our mind, let's formulate our goal/future or wish into words. it is very important to be clear in words, what we want in our life. Then analysing our thoughts, let's ask our heart whether it is good for us & if it enriches our surrounding world. • Now placing three fingers together in Kubera mudra, phrase out our wish or thought in a positive way as we say it out loud three times - gently pressing our fingers together while doing this.The Kubera Mudra opens and cleanses the frontal sinuses, especially if we draw the air upward while inhaling - visualisng our goal & future, or our special wish, in all its colours. At the same time, develop the feeling as if it already were reality. • Affirmation: I give my best, and I let the rest be given.
- 20. Located in Throat, it influences the energy of throat region, promotes spiritual growth and self-expression, clear speech & meaningful conversation by using proper Words, remove excessively chatty habits! Balances Thyroxine Harmones! Keeps Our Mood - Happy! UDAN MUDRA उदान वायू का स्थानसे उपर यानन उदान वायु जो उपर की ओर बहे थ्रोट से Udan Vayu it affects the energy of the throat region & promotes spiritual growth and self-expression. Prana mudra–activates energy in head. Apana mudra – energizes the pelvic and lower abdominal regions Vyana mudra -affects heart and lungs. Samana mudra – influences the energy in the navel and abdominal regions
- 21. Do Apan Vayu M After Meals For Digestion & Gas! Chant ऊँ ह्ाां.HRAM नमः Beej Mantra while doing this mudra to handle BP & heart problems.The heart vibrates exactly with this mantra! Apan Mudra अपान वायु स्थान यानन "अ-उदर "से प यानन पाांव़ों तक Digestion energizes lower abdominal regions to Cure constipation, piles, diabetes, kidney, Liver, dental, stomach, heart diseases & Undigested food containing Toxins are detoxified out of our life. Thus, when toxins are removed from d physical body & bowel, we clear a pathway for clear thinking & feeling. Do Pran M for better results . It awakens body’s innate intelligence to let go of anything that doesn't serves d purpose of health.
- 22. Vayu Mudra:- If your mind is anxious, nervous, overexcited, worried & restless - Vayu mudra is the best remedy. It also cures Gas, IBS, Gastrointestinal issues, Arthritis, Sciatica, Gout, Knee pain, Bloated Stomach; Muscular pain, Overcharged Endocrine Glands, Strained Voice & Balances body while walking! Vatta Shamak Mudra Do This With Pran Mudra For: Anxiety Free Sleep , Vatta Diseases! Do With Jal Mudra For Headache / Pain
- 23. Kidney &Jal-Shamak Mudras Jalshamak M Since Water Is An Essential Constituent Of Pitta & Kapha Both - It is Anti Pitta & Anti Kapha Both - As This Mudra Decreases Water & Cure diseases like Frequent Urination, Mucus of Throat (Pitta Caused) & Nose (KAPHA Caused), Influenza, Kidney, Jalodar & Glaucoma (काला-मोनतया) etc. Acidity Control: Thumb representing fire presses the little water finger placed on pad of thumb to control the excessive water containing acid. The thumb also experiences a pressure which reduces the fire element having inflammatory conditions and the stress linked to acidity levels,! Prithvi Mudra Also Cures Acidity. It also cures the diseases related with Vatta Deficiency;
- 24. Makar Mudra For Kidney Activation & To Remove Dark Circles Under EYES. How to: Put Left Thumb on Right Palm Centre Through Little & Ring Fingers & Touch Ring Finger of Right Hand with Right Thumb Tip.
- 25. @gma Surya & Ling (Heat Mudras), Representing Energy & Health. Surya/Agni+Linga Mudras Combo Controls Weight as heat produced by Placing Earth Element Finger onThumb Pad, reduces the Earth Element in the body, which reduces Kapha Tatva - essentially required for weight gain and also increases Digestion+Metabolism, Fat, Obesity, Cholestrol & Cures Cataract(मोनतयाबांद), Vision, Loss of Appetite, indigestion, Thyoride, Heart-Blockage, Shivering- coldness, Mucus Phelgm! Sleep to right side in Surya Mudra for Weight- maintinance! How to say No: If you want to assert yourself, or want to say no without hurting the other person, be in this Mudra & say whatever you want to say. Linga Mudra Controls Cold, Asthma, Cough, Sinusitis, Dried Phlegm, Obesity(For Fat & Water Balance-Chant वां बीज मांत्र) by producing Heat which Lubricates the Body Organs!
- 26. For Dry Cough Here Surya Mudra Increases Heat helping Lubrication; Vayu Tattva Finger may either be left untouched by keeping Tarjini finger straight or may do Vayu Mudra also to decreases excess of Dry & Cold Air causing unrest and anxiety; Varun Mudra restores Body Fluid Balance; And Space increased by Akash Mudra helps to soon Eliminates& Expells The Flu Type Virus Pollutants & Bacterial Mucus from the Respiratory Passage which Causes Dry Cough! (Here We Balances The Jal+Akash Mudras); (And Decrease The Vayu+Surya Mudras)
- 27. Bharamar & Shankh Mudras For Allergies Bharamara M Improve weakened immune system & depleted state of intestinal flora, associated with allergies like sneezing, runny nose & Lungs congestion or sinuses. Shankha M Cures Allergic & disorders, pitta/skin rashes, voice, throat, fever, weekness & paralysis of muscles.
- 28. Sahaj Shankh & Apan Mudras For Piles with सां Beej Manta
- 29. Pran+Vyan Down Mudra (Opposite of Kuber Mudra) To Cure Stammering Gyan+Varun Mudra To Cure Skin & Piles
- 30. It affects the hypothalamus - autonomous part of nervous system that establishes a state of balance in the body, stregthens digestive organs - Stomach, Liver, Spleen, Gall Bladder, Pancreas & Kidnies, Excited mind, heart, restless legs symptoms, get cured by getting inner Harmony! अक्लदाढ़, जबडे के ददव में इांजेक्शन की तरह दो-तीन ममनट में अपना असर ददखाती है। Women should cross the left thumb on the right thumb, and vice versa for men. Matangi Mudra नामभ चक्र Setting
- 31. शक्क्त मुद्रा (ननद्रा हेतु); मौसम में हो रहे बदलाव़ों के दौरान अक्सर सदी-जुकाम की समस्या हो जाती है। अस्थमा के रोधगय़ों को खासतौर से परेशानी होती है। यह कमजोर प्रनतरोिक क्षमता के कारण होता है। शक्क्त मुद्रा हमारे इम्यून मसस्टम को मजबूत बनाती है। इससे नाडडयाां ठीक से काम करती हैं और शरीर ऊजाववान बनता है। यह मुद्रा शारीररक श्रम करने वाल़ों, तनाव ग्रस्त लोग़ों, अननद्रा, क्स्लप डडस्क और पीठ ददव में खासतौर से उपयोगी है। इस मुद्रा को करने से शरीर की कमजोरी हटाई जा सकती है। खखलाडडय़ों के मलए शक्क्तमुद्रा बहुत ही लाभ करती है। इस मुद्रा को करने से शरीर का काांपना भी हमेशा के मलए समाप्त हो जाता है और चेहरे की काांनत बढ़ जाती है। आइए जानते हैं क्या है इस मुद्रा को करने का सही तरीका। इस मुद्रा को करने के मलए सबसे पहले अपने दोऩों हाथ़ों के अांगूठ़ों को शेष उांगमलय़ों के बीच दबाकर मुट्ठी बना लें। बैठकर या लेटकर उसे नामभ के नीचे पेट पर हल्के से रखें। मुट्दठय़ों की उांगमलयाां आमने-सामने सीिी ह़ों। दोऩों मुट्दठय़ों के बीच दो इांच का अांतर रहे। िीमी, लांबी व गहरी साांस के साथ प्रनतददन आिा घांटा करें। ददन में दो-तीन बार करने से लाभ जल्दी होगा।
- 32. Pushan Mudra-1Vyan in RHS+Apan in LHS (Known as Acceptance Mudra as it helps us to accept our live situations & to overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a mood of acceptance. It also hellp learning to balances our income and expenditure. Do it any time & for any time duration like Gyan M with ऊां रां बां लां िां Beej Mantra. (For Digestion - Before taking food, say in a buffet, do this Mudra. You will choose the right food. This will help to avoid our tendency to eat everything. Do after Meals for activating the Solar Plexus or Manipura chakra) -Meant for Upper GI (Gastrointestinal Diseases) Track Issues Like: Reflux (Heart Burning) and Belching (Gas Coming Through Mouth डकार ):It Improves digestion and do nourishment and Assimilation of digested food and Detoxifies the Body! It can relieve nausea during motion sickness & good for curing Diabeties too!
- 33. Use Of Pushan Hasta Mudra 1 • When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”. • When we want to stop criticizing others or when we want to have tolerance, we can be in the Pushan- Mudra and chant- “I am sorry. Please forgive me. Love Thanks Divine”. • When we want to shed our ego and pride, we can be in the Pushan Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!” • Mudra To Activate Money Thoughts? • Do Pushan-Mudra 1 and Pran MUDRA, each for 15 minutes. • Pushan-Mudra 1 Mudra • Right hand – thumb touching index and middle fingers and left hand touching middle and ring fingers • Chant ‘I trust the process of life” while doing Pushan-Mudra 1 Mudra. • Pran (Vitality Mudra) • Thumb touching the little and ring fingers on both the hands • Mudras can be done for others too. Take a picture of Pran Mudra. Write the name of the person. The energy will go the person. • Be in the Mudra and chant, “Why do I have enough cash flow?”
- 34. Pushan Mudra-II(Hara Mudra) (For Digestion After Meals) For Lower-GI (Gastrointestinal Diseases) Track issues like: Gas, Bloating, or Constipation and to love & accept oneself! The self-discipline is gained though this Mudra. All desires, unuseful past learnings stored as garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude. This Increases Physical Vitality as well Pran Mudra (Thumb + Little + Ring) in RHS + Apan Mudra (Thumb + Ring + Middle) in LHS.
- 35. Mushti Mudra gives mental relaxation by controlling the concealed anger, aggravation, irritation by getting rid of the tension giving unexpressed negative emotions! Benefits: Doing after Meals, it curese Kidneys, Urinary bladder, Constipation, digestion problems & energises liver stomach, reduces tingling pains like burning, pinning or numbness feelings in the hands and feets!
- 36. Hasta Mudra Therapy • Constipation (Difficulty in Defication) Vayu, Vata-nashak, Agni/Surya, Apan & Varun mudras. • Indigestion/Weak Digestion:Apan 32 Mts+Surya 16Mts+Linga 10 Mts OR Surya, Linga, Pitta Vardhak, Jal Mudras. • Gas or (Flautance in Abdomen dur to Excess Vayu) : Vayu, Vata- nashak, Apan, Apan Vayu Mudras. • Gastritis: Prithvi, Apan & Pran Mudras. • Acidity (Excess Pitta) : Prithvi, Jal-shamak & Pran Mudras. • Colitis: Kapha-Karak or Pitta-nashak (Pran Mudra) • Abdominal pain: Vata-nashak, Vayu, Apan-vayu, Matangi Mudras. • Fatty Liver: Surya+Ling Mudras+Shankh & Sahaj Shankh Mudra
- 37. Hasta Mudra Therapy • Diabetes mellitus : Gyan Mudra, Apan & Pran mudras. रां बां लां दां मांत्र भोजन्उपराांत । • High Blood-pressure(highper- tension): Gyan, Akash, Pran, Apan- vayu,Vyan mudras. • Heart: Gyan, Apan Vayu, Pran Mudras. ॐ ह्ाां HRAM नमः मांत्र सांग। • BP-Low: Gyan, Prithvi, Shunya M • Depression: Gyan, Surya, Pran M • Fever: Prithvi, Apan, Shankha Mudras. • Sinusitis: Prithvi +Shankh +Pran M • Allergy: Bhramar + Shankh + Prithvi + Pran M Cough, wet: Linga mudra, Agni/Surya mudras. Cough, dry: Vayu-Mudra & Varun Mudra. Sore Throat: Prithvi, Pran, Udan, Shankh Asthma: Swanshni Swansh Mudra, Asthma Mudra, Surya, Ling, Apan Vayu, Gyan/Chinmaya & Pran Mudras and Anulom vilom pranayam.
- 38. Hasta Mudra Therapy • Cracked skin/lips/tongue: Vayu, Vata-nashak Jal Mudras. • Hair Care: Since skin, hair, nails, muscles & bones are because of Prithvi Tatva, so Prithvi Mudra followed by Pran Mudra cures Hair fall & greying white hair. • Weight Loss: Agni(Sun) 32 Mts + Ling 12 Mts+ Sankh16 Mts + Pran Mudra 16 Minutes or while sleeping, sleep turning to left side - doing Agni Mudra for 16 Minutes and note the changes within 6-8 weeks time! In addition, Chinmaya & Vyan Mudra may also be practiced • Thyoride Overactive:(Hyperthyroidism) occurs when thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body's metabolism, causing unintentional weight loss and a rapid or irregular heartbeat. To Cure do Prithvi, Pran, Vayu Mudras. • Thyoride Underactive hypothyroidism) is thyroid gland doesn't produce enough hormones causing tiredness, weight gain and feeling depressed. To Cure do Gyan, Surya,Ling, Pitta-Vardhak, Jal-shamak Mudras.
- 39. Hasta Mudra Therapy • Frequent Urination:Gyan+Vyan+Kidney+JALShamak M • Urinary Infection: Kidney (Little + Ring Fingers Pressed Under Thumbs) + Apan Mudras, • Burning in Urination: Prithvi + Apan + Apan Vayu M; • Burnig in Body: PrithvI + Pran + Shankh Mudras • Itching Cure: Varun Mudra 16 Mts; • Anger : Prithvi, Pran, Vayu • Insomnia (Sleeplessness) Preferably Half an hour before Sleeping - ॐ लां नमः पृथवी मुद्रा एांव Gyan 48M + Pran 16M or For Emergency Need Vata Shamak 16M (Put Index + Middle Fingers Under Thumbs) if Anxiety or Excitement.. + Pran M 6M and do Shakti Mudra also! • Students Exams Friendly: Pushan-I for Proper Digestion & Anti Sleep /Anti Laziness after Meals. • Sleeplessness due to Anxiety: Vatta Shamak Mudras.
- 40. • Mudra Package For Knee Pain: • Sandhi Mudra + Vayu Mudra + Jal Mudra + Pran & Gyan Mudras. • (Sandhi Mudra): Prithvi Mudra with Right Hand and Akash Mudra with Left Hand. • Arthritis : Vayu, Vata-nashak, Prithvi, Jal, Pran, Apan-vayu M. • Cervical spondylosis: Vayu, Vata- nashak, Varun, PrithvI, Apan-vayu, Apan Mudras. • Backache: Vayu, Apan-vayu,Vata- nashak Mudras. • Frozen shoulder: Vayu, Apan- vayu Mudras. Tridosha Cure: Saman Mudra Balances All Five Elements. Studies Concentration & Memory: Gyan + Budhi + Pran M. For Digestion & Anti Laziness / Anti Sleep: Pushan Mudra 1. Height Increase upto teenage: Gyan + Shankh + Akash for Calcium & Phosphorous + Pran for Vitamin absorption! Navel Displacement: Apan Mudra 48 Minutes for 2-3 weeks. Hasta Mudra Therapy
- 41. Hasta Mudras & Mantras Therapy • How लां Lum, वां Vum, रां Rum, यां Yum , हां Hum 5 Tattva Beej Mantras work - say fighting against deadly Cancerous tissue? • Bija Mantras, which cleanses, clears, and harmonizes the chakras – Basic, Hara, Solar Plexus, Heart, and Throat chakras. These mantras go to the source of the problem and rectify the problem you are facing. For example:- • Om Lum Namaha reduces solidity of cancerous cells. • Om Vum Namaha makes cells into liquid & to evaporate too! • Om Rum Namaha increases the fire element that burns away the liquid cancerous cells. • Om Yum Namaha will eliminate Carbon Dioxide & waste cells. • When we increase space, they will have to go. Om Hum Namaha will increase the space. • The cancerous cells will go out. Don’t worry whether others will be affected by them, for cells are inert now and will not affect others. • Lalitham LambodarM Lalitham Sridharam Lalitham Baskaram Lalitham Sudarshnam Surya Healing Mantras ॐ ह्ाां (Hraam) नम:Handles BP &;heart problems. Heart vibrates exactly with this mantra. Do Heart Mudra and chant this Mudra. ॐ ह्ैं (Hraim) नम: It Cures Kidneys and Urinary bladder. ॐ ह्ीां (Hreem) नम: This Mantra stimulates the lungs. Therefore, this mantra is good for any lung problems. It reduces fever. For fever with cold, chant Om Hreem Namaha &Om Hraim Namaha. ॐ ह्ूां (hrūm ह्ूम ्) नमः: This mantra takes care of Liver, Gall Bladder, Pancreas (secretes digestive enzymes), Spleen, Small Intestine and thus works for all digestive organs. This mantra heals Jaundice & provides us vital essence. ॐ ह्ौं (Hraum) नम:This mantra heals Constipation and gas problems, and takes care of Large intestine, which eliminates wastage elements.
- 42. Functioning of Various Chakras ननम्न सात चक्र हैं - मूलािार, स्वाधिष्ठान, मखणपूरक, अनाहत, ववशुद्धि, आज्ञा और सहस्रार। पहला -मूलािार, जो गुदा और जननेंदद्रय के बीच होता है व मूलतः बेमसक नीड्स मसलन भोजन और नीांद क्रै ववांग के मलए क्जम्मेवार होता है! इसे सही तरीके से बलैंस करने वाले, इन से आप को पूरी तरह से मुक्त भी कर लेते है व आरोग्य तथा आध्यात्म का आिार भी यही चक्र है! स्वाधिष्ठान चक्र जननेंदद्रय के ठीक ऊपर होता है व इस चक्र में ऊजाव सक्रक्रय होने से जीव में आमोद प्रमोद,भौनतक सुख़ों की कामना होगी! मखणपूरक चक्र नामभ के नीचे होता है एवां ये चक्र सही सक्रक्रय हो तो कमवयोगी बनता जा। अनाहत चक्र हृदय के स्थन में पसमलय़ों के ममलने वाली जगह के ठीक नीचे होता है।आध्याक्त्मक दृक्ष्ट से यहीां से सािक के सतोगुण की शुरुआत होती है । ववशुद्धि चक्र कां ठ के गड्ढे में होता है जो थायरॉयड हारमोन उत्पन्न करता है क्जससे ववकास और पररपक्वता आती है व आत्म- अमभव्यक्क्त व प्रभावी सांप्रेषण में मदद ममलती है। आज्ञा चक्र दोऩों भव़ों के बीच होता है। जबक्रक सहस्रार चक्र, क्जसे ब्रम्हरांद्र्र भी कहते हैं, मसर के सबसे ऊपरी जगह पर होता है, जहाां नवजात बच्चे के मसर में ऊपर सबसे कोमल जगह होती है। Basic Mooladhara–Is at d base of the coccyx. If someone is not settle down in life- then it signifies that the Basic chakra is needed to be properly balanced . Next, Hara Chakra or the Sex Chakra -helps in forming relationships & friendships. Craving for having lot of food - means, this chakra is working more imbalanced. Third one- Self Identity Significator Solar Chakra having more energy in solar plexus will signify feeling of “EGO & I". Pride and Ego – comes from the imbalanced Solar Plexus chakra. This balanced chakra helps us to know the purpose of our lives and our own Identity too! The fourth is the Heart chakra. Between it and the Solar Plexus chakra, the gap is less. Heart - our Soul and Solar plexus Chakra - our Mind are close to each other. If there is no ego and pride, then Heart Chakra will open up.“Don’t think I or me, but think about we and ours” – should be the message of solar plexus chakra & ego and pride could be changed into a life of compassion through Heart Chakra, which makes us to be in love. Language of love and compassion are expressed through our Throat Chakra.. If we think only good things then the throat will expand & then whatever we say 'll be a mantra. Our lives are decided by chakras. When these chakras are healed, function properly, then the sixth chakra–the third eye chakra will open automatically. When the third eye chakra is open, one will come to know that he is already divine. Opening Chakras through Mantras: The following Mantras outwardly look ordinary. However, they can do lots of things. It can lead us to live our lives better. They activate the energy centres/chakras as well. Chanting लां वां रां यां हां mantras can activate, normalize and balance these 5 Chakras. When other chakras open, the third eye will automatically open up. हरे राम हरे राम राम राम राम हरे हरे, हरे कृ ष्ण हरे कृ ष्ण कृ ष्ण कृ ष्ण हरे हरे मांत्र से हटव चक्र को बबना ईगो के बनाए रखने में मदद: जब हटव चक्र से हम कोई परमाथव कायव करते हैं तो सोलर चक्र भाव द्वारा हटव चक्र की इस उदारता की वाही वाही पूववक प्रसांशा करने से हटव चक्र में ईगो यानन कताव भाव उत्पन्न हो जाता है व क्रफर इांसान पुनः मात्र अपने बारे ही सोचना शुरू कर देता है व कताव भाव व ईगो बनी रहती है! यहाां हरे राम हरे कृ ष्ण मांत्र - ननम्न कारण से - थ्रोट चक्र को जागृत कर - हटव चक्र को भी शुद्ि कर देता है: - हरे धचांतन से हमारी स्वाथव भावना दूर होती है व राम धचांतन से हमारी अरोगैंसी व "मैं" की भावना समाप्त हो जाती है! कृ ष्ण में कृ से हमारे स्वभाव में एडपदटबबमलटी की भावना जागृत होती है व "ष्ण" से लैट गो ऑफ एवरी धथांग भाव उत्पन्न होने से फ्लैक्क्जबबमलटी हमारे स्वभाव में अाा - एरोगेंस - ईगो - मैं भाव समाप्त हो - आत्मशुद्धि से हमारी कुां डलनी जागृत अवस्था में ही रह - हमारा व आत्मअिोपत्न नहीां होने देती!
- 43. • Stop the overflow for too much of emotions – like sadness, and for diseases like diarrhea, bleeding, excess bleeding, and watering of eyes, we can chant OM लां LUM NAMAHA mantra activates the earth element in us. When there is flow of water, we stop it by putting mud on that place to stop the flow. Similarly, this Mantra can also activate the earth element to stop the bodily internal bleeding, watering etc. • Have a good sleep This mantra will induce sleep also. We go our home to sleep (earth element). Like that, when we are not able to sleep, it means our earth element is imbalanced. By chanting this mantra we are balance our earth element. • Achieve stability It will also stabilise us. When we are feeling dizziness, or when we have vertigo problem, we can chant this mantra and we will become stable. • Chakras & Beeja Mantras: Being in Saman or Gyan Mudra - Chant the mantras below to activate, normalize and balance the chakras: • ऊॅ लां नमः– मूल आिार चक्र Basic Chakra • ऊँ वां नमः– स्वाधिष्ठान चक्र Hara-Sacral Chakra • ऊँ रां नमः–मखणपूणव चक्र.Solar Plexus Chakra • ॐ यां नमः –अनाहत चक्र Heart Chakra • ॐ हां नमः–ववशुद्ि चक्र Throat Chakra • When other chakras likeआज्ञा चक्र,सहस्त्रार चक्र opens, third eye will automatically open up.
- 44. • Gout: Vayu mudra and pran mudra. • For palpitation, To prevent heart attack: Apan Vayu Mudra (both apan and vayu) • Convulsion: Vayu mudra 15 mins daily • Earache while flight take off landing, travel sickness, vertigo: Shunya Mudra. • General illness:;Shunya +Vayu = Vatta M • Cholesterol, low body temperature, absence of sweat, increased metabolism: Surya M • Swelling anywhere, watery eyes, hyper acidity:Water Reducing Jalodhar nashak M. • Kidney problems : Kidney Mudra (tips of ring and little fingers at the base of thumb) ऊँ ह्ैं HRAIM नमः मन्त्र सांग। • Sinusitis, cold, asthma, bronchitis, obesity: Surya, Linga + Pran Mudras 16 Mts Each ऊँ ह्ीां HREEM नमः मांत्र सांग। • For thyroid gland & for children height to be increased , for allergies caused by dust and smoke, after paralytic attack : Shankh M. • Stress Jnana Mudra(tips of the index +Thumb. • Anger, fear, sorrow:Akash Mudra • Anxiety, Worrry & Depression: Vayu+Vatta M • Inflammation, fever, skin diseases, osteoporosis, stomach acidity, Eyes burning sensation: Prithvi M. • Dry cough,dry skin(psoriasis) ,osteoarthritis, cramps, dry eyes, pimples, sunstroke: Varun Mudra(tip of the little & thumb) & Vayu Mudra. • Blood pressure high or low : Vyan Mudra(tips of both index and middle with the tip of thumb) • Constipation, piles, flatulence, healthy teeth, diabetes : Apan Mudra. • Increases will power plus compliments other mudras in healing: Pran Mudra. • Parkinsons, sciatica, cervical pain, knee pain : Vayu M+Varun mudra+ pran mudra (vayu –tip of the index at the base of thumb) 16Mts each. Thank You ! 🙏 Mudra Therapy- Imp Diseases!