Heel raise
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This exercise involves standing straight and lifting the heels off the floor to rise up on the toes, holding for 5 seconds, then slowly lowering the heels back to the ground. The exercise should be repeated 10 times and can be done while holding onto a chair for support.
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Heel raise
- 1. Heel raise 1) stand straight 2) lift heels off the floor & rise up on toes 3) hold for 5 secs 4) slowly lower heels to ground 5) repeat 10 times 6) can take support of chair