Seated hip march
Download as DOC, PDF1 like332 views
This exercise strengthens hip and thigh muscles by having the person sit straight in a chair and kick one foot back while lifting the other foot off the floor and holding it for 5 seconds, then lowering it and repeating 10 times before switching legs.
1 of 1
Download to read offline
Seated hip march
- 1. Seated hip march ( strengthen hip and thigh muscles) 1) sit straight in chair 2) kick back yr Lt foot but keep toe on floor 3) lift Rt foot off the floor, keeping knee bent 4) hold Rt leg for 5 secs 5) slowly lower yr foot to floor 6) repeat 10 timed 7) switch legs