HOPE 11 Physical Education basketball.pptx
- 1. Personal Safety Protocols in Playing Basketball
- 2. Basketball is a game played between two teams of five players on a rectangular court, usually indoors. The objective of the game is to shoot a ball through a basket. It is one of the most popular and widely viewed team sport in the world.
- 3. Shooting, passing, dribbling, rebounding, and running are the commonly used skills used in the game, as well as different positions (player positioning) defensive and offensive structure and techniques; the “center,” “power forward” or “small forward are the tallest players of the team, while “point guard” or “shooting guard” are the shorter players of the team that possess the best ball handling skills and speed play.
- 4. It was invented by the Canadian clergyman, educator, and physician James Naismith on or about December 1891, at the International Young Men’s Christian Association (YMCA) Training School (now Springfield College) in Springfield Massachusetts.
- 5. It was Luther Halsey Gulick, Naismith’s supervisor and the College’s first physical education director, who challenged Naismith to invent a new indoor game for the school’s students to play during the long New England winter.
- 6. The first basket used for the first game was a peach basket and a soccer ball was used for the first two years of playing basketball.
- 7. BASIC SKILLS
- 8. Dribbling It is an important skill for all basketball players. This skill will allow you to move around the court, maneuver past defenders and execute plays. This involves bouncing the ball off the floor with your hands.
- 9. Proper dribbling requires ball-handling skills and knowledge of how to spread your fingers for ball control. It is also best if you know how to dribble equally well with both hands.
- 10. Use your fingertips to dribble, never the palm. Dribble on the side of your body, never bounce the ball in front repeatedly. Get used to bouncing the ball off the ground. Lower your body slightly so that the ball is bouncing rapidly at waist level. Look up when you are dribbling, not on the ground or on the floor. When switching the ball from one hand to another, bounce the ball across hard and quick. When changing direction, shift the momentum of your body towards that direction.
- 11. half-bent your knees before shooting a basketball for more potential power. • Your dominant hand should have its fingers spread out. • Only the fingertips should be gripping onto the ball. • Your other hand supports the ball on the side. • The ball should be brought above the head in one motion.
- 12. At this point, the angles of your armpit, elbow, and wrist is at 90 degrees. While extending your knees, extend your forearm and your wrist. Make sure you follow through with your wrist movement. It feels natural to jump upon release.
- 13. Tips on shooting a basketball: Always keep track of the distance between you and the hoop. Tuck your elbows inward towards each other when shooting. Shoot the basketball at an arc. It increases accuracy. Aim at the part inside the rim farthest from your standpoint
- 14. Use screens and offensive plays to get open. Square up your shooting hand with the basketball hoop. Grip the basketball tightly with only your thumb and little finger. Aim with your index finger or middle finger only. Never hesitate due to the fear of a block shot.
- 15. Passing Another skill that when mastered can help you become a complete basketball player. A pass happens when one player throws the ball to another player with a purpose of setting up a play or taking a shot.
- 16. Points of emphasis in teaching passing: A good pass is a pass a teammate can catch. When passing, step toward your receiver.
- 17. When catching, step toward the pass. Like shooting, the ball should have a backspin to it. This is accomplished by following through on every pass.
- 18. Basic Passes Chest Pass. The pass originates from the chest. It is thrown by gripping the ball on the sides with the thumbs directly behind the ball. When the pass is thrown, the fingers are rotated behind the ball and the thumbs are turned down.
- 19. Bounce Pass. Is thrown with the same motion however it is aimed at the floor. It should be thrown far enough out that the ball bounces waist high to the receiver.
- 20. Overhead Pass. Is often used as an outlet pass. Bring the ball directly above your forehead with both hands on the side of the ball and follow through.
- 21. Do not bring the ball behind your head, because it can get stolen, and it takes a split-second longer throw the pass.
- 22. Rebounding The objective of this is to successfully gain possession of the basketball after a missed field goal or free throw, as it rebounds from the hoop or backboard. This plays a major role in the game, as most possessions end when a team misses a shot.
- 23. How to rebound: Find a good position on the court. Get low to the ground. Spread your arms. Box out your opponent, if necessary. Jump towards the ball. Grasp the ball with both hands, if possible. Have a plan to pass the ball. Learn to anticipate missed shots.
- 24. Running This is an important skill in basketball. You will find yourself running back and forth as the game quickly transitions between offense and defense. When you have the ball, running will help you to avoid defenders and get to the basket quicker.
- 25. Tips to improve running: 1. Lean forward. 2. Run on the balls of your feet. 3. Swing your arms and hands from cheek to cheek (that is butt cheek to face cheek) alongside your body – don’t allow your arms to cross-over in front of your body. 4. Always do a combination of dynamic stretching and warm-up activities.
- 26. Equipment and Facilities in Basketball Every Filipino love basketball. When you go around the Philippines, you can see basketball courts even in the small villages or provinces. Thus, we should be familiarized with the different equipment and facilities used in Basketball.
- 27. Equipment in Basketball 1. Ball – a ball of basketball is most of the time made of leather with the official size of 29.5 to 30 inches in circumference for men’s game and 28.5 inches in circumference for women’s game. It should weigh 18 to 22 ounces.
- 28. 2. Uniform - When one starts coaching a basketball team, the most important requirement for a team is to have a uniform. This helps one in differentiating a team from another. A uniform consists of a jersey (shirt), shorts, numbers on the front and back of the shirts for identification.
- 29. 3. Basketball sneakers - Basketball shoes help prevent injuries, in part, by providing adequate ankle support. High-top sneakers offer the best ankle support; these shoes should also lace up to the top to help provide a snug fit.
- 30. 4. Water Bottle - is a container that is used to hold water, liquids or other beverages for consumption. The use of a water bottle allows an individual to drink and transport a beverage from one place to another. A water bottle is usually made of plastic, glass, or metal.
- 31. To avoid/prevent dehydration: Drink a cup of water 4 hours before the game and another half-cup of water for every 10 to 15 minutes while playing basketball. Replenish electrolytes like sodium and potassium which are lost through perspiration with sports drinks or enhanced water.
- 32. To lower your body temperature and reduce sweating use wet towels or a water mist on the skin. When you’re working out or exerting yourself, alcoholic and caffeinated beverages, such as coffee, tea and soda, are not recommended for optimal hydration.
- 33. 5. Scoreboard - is a large board that displays the score in a game.
- 34. 6. Whistles - are used by the referees to give signals on the game.
- 35. 7. Timer – used to regulate the playing time and track the duration of the game.
- 36. Facilities in Basketball Court dimensions. The court is a flat, hard surface free from obstructions, 28m long and 15m wide, measured from the inner edge of the boundary line.
- 37. Backboard and Rim. The height above the ground for the rim is 10 feet, and the rim is 18 inches in diameter. 72 inches wide by 42 inches tall is the size of the backboard, with the inner square of 24 inches wide by 18 inches tall.
- 39. The front court consists of the opponents’ basket, inbounds part of the backboard and the part of the playing court limited by the end lines behind the opponents’ basket, side lines and inner edge of the center line nearest to the opponents’ basket.
- 40. Lines All lines are white, 5cm wide and clearly visible.
- 41. Basic Rules and Regulations of Basketball Basketball regulations might fluctuate slightly based on the level of competition (for example, professional rules differ from collegiate rules) or the location of the game (international rules are different from USA professional rules and the Philippines as well. These rule modifications, on the other hand, are typically variants on the core game of basketball, and the bulk of the rules discussed here can be applied to almost any game of basketball.
- 42. RULES FOR THE OFFENSE: The offensive basketball team is the one that has the ball. When a player has the basketball, he or she must observe the following rules: 1. The ball must be bounced, or dribbled, with one hand while both feet are moving. If both hands touch the ball at the same moment or the player stops dribbling, the player can only move one foot. The motionless foot is referred to as the pivot foot.
- 43. 2. The basketball player is only allowed to dribble once. In other words, once a player has stopped dribbling, he or she cannot begin dribbling again. A player who resumes dribbling is charged with a double-dribbling infraction and loses possession of the ball to the other side.
- 44. 3. The ball must remain within the boundaries of the field. If the offensive team loses the ball out of bounds, the ball is turned over to the opposing team.
- 45. 3. The ball must remain within the boundaries of the field. If the offensive team loses the ball out of bounds, the ball is turned over to the opposing team.
- 46. Dehydration - it is an abnormal depletion of body fluids. It happens when the body loses greater amount of water than the amount being taken in. To avoid dehydration drink water before and after an exercise, replenish the electrolytes, have regular breaks, and avoid alcoholic and caffeinated beverages.
- 47. Overexertion - it occurs when people push themselves too hard during a physical activity: sports and exercises; motion control video games such as Nintendo Wii and PlayStation Move; and hobbies like woodworking, building and remodeling.
- 48. To avoid injuries because of overexertion, maintain proper posture, use safe and efficient workspaces, use proper lifting techniques, carry lighter loads, and know your body limitations.
- 49. Hypothermia - is a condition of having an abnormally low body temperature, usually caused by prolonged exposure to cold temperature. To avoid hypothermia, wear warm but breathable layers of clothing, pay attention to shivering (if severe, stop exercising and go indoors), take several breaks in an exercise to maintain core body temperature, and bring extra clothes.
- 50. Hyperthermia - it occurs when the body's core temperature begins to rise. Heat stress, heat fatigue, and heat exhaustion are the stages of hyperthermia. To avoid hyperthermia, take a regular break, drink adequate water, wear comfortable clothing and find a shady place to rest.