How to build self confidence and self-esteem
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The document offers guidance on building self-confidence and self-esteem, emphasizing the importance of positive thinking and personal growth. It shares personal experiences of overcoming adversity and presents ten actionable tips for enhancing self-worth, such as surrounding oneself with supportive people, finding inspiration, and maintaining a positive mindset. The author, Sergei Vanbellinghen, encourages readers to visualize their desired selves and stresses that everyone has the power within to foster their self-confidence.
How to build self confidence and self-esteem
- 1. How To build Self-Confidence And Self-Esteem digitalbloggers.com /Yusupov8/how-to-build-self-confidence-and-self-esteem/ 3 Tips to boost your confidence (Video) Life is not always easy, surely when we come to find ourselves at the lowest; it is then that we need self-confidence and self-esteem. Since circumstances, situations or problems in our existence arise, knocking us off balance with a feeling of disarray, sometime in panic, and leaving us wounded, at times to the core. At those times, you can’t even recall what normal feels like anymore. You wonder and question yourself by saying things like “Will I ever go back up this slope?” “Will I ever find strength again?” Remember that you are not at all alone. Even if most of my friends call me “Iceman”, I had my share of aches and confusion, just like you, and it is the chief reason why I was led to become a lifestyle and success coach. A Get Back On Your Feet Story Let me share one of many stories that have happened throughout my life. When I arrived in Los Angeles, California, from another state, I got all my money stolen from my room; so I wandered with my bags and found myself in the streets of the San Fernando Valley with nothing left to my name. I was homeless. I slept three nights in a park near Van Nuys, not the safest place in LA, and thought of a way to get back on my feet. I do not why, but I just believed that something better would come my way. And like each time it happened in my life, it was at my lowest that I found the courage, self-confidence and strength to rise up again like the Phoenix. My second morning, I went to an AA meeting – Alcoholic Anonymous – to drink coffee and donuts, there I listened to people sharing their message, some of them were famous. As I sat there, someone came and asked me to share, so I shared my story. After the meeting, that same person came over to me, and said that he would help me if I was coming back the day after. So next morning I came back and he got me into a halfway house, even if I wasn’t an alcoholic and I had to follow rules, it was surely a way to get back on my feet. Circumstances Change with Time You see, circumstances change with time. With each situation, and by believing positively and moving forward, you build more and more self-confidence and self-esteem for yourself. Over the years, this way of thinking always got me through. When I created my blog, I kept asking myself “What are people really looking for?”, so I inquired some of my followers, and what I discovered moved me very deeply. They were all reading and looking for: Inspiration. In each hour of any day, people are seeking ways to be inspired, to get rid of their problems and feel “better” about themselves — feel confident again. 1/4
- 2. Sergei VanBellinghen discusses on how to build self-confidence and self-esteem I am writing this post in hopes of lifting you up and find your self- confidence and self-esteem again if ever you feel like giving up or already done so. If there is one thing I believe without a doubt, is that: You can! It is such a wonderful feeling to know that you really can do something to shape your self-confidence and self-esteem. Remember that you cannot modify outside circumstances or individuals, so accept it and visualize yourself transform into the person you want to be. You do not need to be Superman to have such power. We all have it within us, so “Yes, you can”. How to Build Self-Confidence and Self-Esteem Here are 10 ways to build your self-confidence and self-esteem: 1. Bring out your survival instincts. Remember those times when you survived, went through trials, and overcame them. Recall that confidence in your own abilities. You have fallen before and will stand up again. 2. Make a “Success file”. Put together any positive emails, notes, letters, cards, pictures and compliments that show you how strong you are. When you get a praise that makes you feel strong, write down and save it into this “Success file” to provide proof of the positive you have on other’s lives. 3. Rest on reliable individuals. Rely on trusted friends, family, or a counselor who will remain at your side no matter what. Ask them to tell you again about your qualities and suck them in. 4. Find inspiration around you. The key here is to make sure that you are doing something — anything positive — to take care of yourself. Read motivational books, lift weights, run or walk in nature away from the noise, eat healthy, meditate and sleep if your body asks. 5. Find your inner core. Trust your inner self to find a way to fight back. Your subconscious mind will give you the strength needed and know that you are connected to the universal law or however the name you give divine help. 6. Surround yourself with optimistic people. Get to places that make you feel good and inspired. Stay a longer time if you are feeling inspired. Do not stay around negative individuals or energy. Walk away from it. Better to be alone than in bad company. 7. Remind your body to release endorphins. By doing something pleasurable — your body will thank you. Choose whatever passion made you feel good in the past: playing of a musical instrument, having sex, drawing, writing a book, singing, doing sports, etc. 8. Meditate. Enquire for spiritual guidance. Be open to receiving small miracles in the most surprising ways, and have confidence in that you deserve them. Trust the universe. 9. Get your mind busy. Work as a volunteer to help people or animals. Create something. Get painting classes. Learn a new language and your heart will get stronger while time passes. 10. See yourself overcome the pain. Look back at all the small or big success you had values in your life. Repeat to yourself that you are bigger than this. You have a lot to live for yet. And yes, I really believe you can build self-confidence and self-esteem for yourself. See how I became a lifestyle and success coach, and how you can change your life by helping yourself and inspiring others to do the same. Click 2/4
- 3. on this link and get my complimentary guide at no cost. Sergei VanBellinghen, Founder & CEO of First-Class Lifestyle, Success & Lifestyle Coach, Freedompreneur, Consultant, Passionate Globetrotter & Avid Audio Booker Website: www.1classlifestyle.com - coming soon Main Blog: click here Personal Page: click here FREE gift report: download here Six Figure Mentors Laptop Lifestyle Six Figure Mentors application Skype: firstclasslifestyle1 Contact info: Email follow Sergei on IG follow Sergei on Facebook follow Sergei on Twitter Sergei VanBellinghen – How to Build Self-confidence and Self-esteem – Top page This entry was posted in Self-Development. Tags: 10, Biography, Blog, Circumstances, Confidence, Doubt, How to, Self-confidence, Self-esteem, Success, Tips, Ways ← Previous Post About Sergei VanBellinghen You might ask “Who is Sergeï” Well, let me tell you…My friends call me “Ice Man” and it just kind of stuck. Welcome! Allow me to introduce myself, I am the Founder & CEO of First-Class Lifestyle. Lifestyle Coach, Freedompreneur, Consultant, Counselor in East-West relationships, Passionate Globetrotter and Avid Audio Booker. Besides being a Life Coach and a Freedompreneur,I am also a consultant that is dedicated to coach 3/4
- 4. you and to show you how you could be having a better life, a life of freedom by working smarter and not harder. My tagline is “Dare Create Live Your Dreams” or in short “Live Your Dreams” My goal in creating this site is to inform and help other like-minded people succeed and obtain a better, improved and flexible way of life for themselves, as I am dedicated to procure each one with the tools and strategies required, both to create a new life ‘of freedom’ and a real purpose for themselves and their love ones. When I’m not presenting ways or strategies with the coolest web business mentors and clients in the game, I’m practicing Kung Fu, riding horses, travelling over the world (even when I am working), writing a book and learning to be a better person. I am also a well-travelled and cultured man, as I speak 5 languages, Russian, Ukrainian, French, English & German, and lived for countless years in 3 hemispheres of the globe, Eastern Europe, North America & West Europe. Right now, I am currently based Vienna Austria, and when I am not there, I am in Ukraine or all over the world. 4/4