This document provides advice on creating an effective creative process. It suggests cutting away distractions like people, discomfort, fake work and digital notifications. It advises stopping fake work like excessive research and avoiding the struggle. The document recommends asking for help from coaches, accountability partners and support groups. It also suggests planning goals by breaking them into smaller pieces and soliciting criticism to assess plans and goals. The overall message is to understand your personality traits and design a creative process that matches your personality.