This document discusses how to deal with conflicts at work. It first lists some common causes of workplace conflicts, such as poor communication, differences in personalities and values, and competition between employees. It then explains some negative effects of conflicts, including passive aggressive behaviors, increased absenteeism, and violence. However, conflicts can also have some positive impacts like inspiring creativity and improving future communication. The document concludes by providing five tips for dealing with conflicts at work, such as listening to understand different perspectives, keeping calm, clearly communicating one's own opinions, apologizing, and using humor or viewing conflicts as opportunities.