How To Find And Eliminate Limiting Beliefs
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The document discusses the concept of limiting beliefs using the analogy of polarized light, explaining that just as polarized sunglasses filter certain light components, our beliefs filter our perceptions of reality. To identify and eliminate these limiting beliefs, the author suggests examining one's life and stating the beliefs that support one's current reality, although this may be uncomfortable. By flipping negative beliefs into positive affirmations, individuals can change their outlook and begin to perceive opportunities that were previously unnoticed.
How To Find And Eliminate Limiting Beliefs
- 1. Seek and Destroy Limiting Beliefs
- 2. I learned this cool thing about light when I was in college.
- 3. When light comes from the sun, it's in all different directions.
- 4. Meaning a beam of light has these oscillations, positive and negative.
- 5. But they are in all different degrees.
- 6. It has a pure vertical component, and a pure horizontal component, and everything in between.
- 7. To see this in action, get a couple of sunglasses that are "polarized."
- 8. The polarization of the sunglasses is to reduce the glare.
- 9. It does that by ONLY letting through the vertical component of the light.
- 10. Since glare is usually horizontal, as it's reflected off flat surfaces, having a vertical only filter will eliminate those.
- 11. So if you take two glasses that are polarized, and rotate them, you can get it so NO light is passed through.
- 12. This is precisely how our beliefs work. As you know, the conscious mind can ONLY perceive of about 1/25,000 of what's really going on. Everything else is filtered out.
- 13. Filtered out by our beliefs.
- 14. So all you've got to do is identify your self-limiting beliefs, remove them, and you'll see all kinds of stuff that didn't seem like it was there before.
- 15. This is one way the Law of Attraction works.
- 16. You start to BELIEVE, then you'll start to see.
- 17. Stuff isn't magically showing up, it was there all along. But you didn't see it before.
- 18. Kind of like a magic trick.
- 19. That magician isn't REALLY pulling a rabbit out of some magical doorway into the space-time continuum, you just don't see it, then you see it.
- 20. Poof! Magic!
- 21. So, how do you find and eliminate your limiting beliefs?
- 22. One way is to take a look at your life now.
- 23. The way it REALLY is.
- 24. Take a good, hard, honest look.
- 25. Then write down what beliefs MUST be true in order to support this reality you've created for yourself?
- 26. I must warn you, this won't feel good. Because ANY method that uncovers limiting beliefs is NOT going to feel good.
- 27. You're going to have to find really CRAPPY things you believe about yourself, and elevate them up to the conscious level. (Kind of like vomiting up some gross moldy cheese you ate by accident!)
- 28. But once you flip it around, and let the new, POSITIVE believe sink back in, you're life will change.
- 29. How do you do that? Take whatever NEGATIVE belief you've found, and just flip it around to it's grammatical opposite.
- 30. OR change it however you like.
- 31. For example, if you find one of your beliefs, based on your REALITY is that "I'm only worth $10.25 per hour," then simply rewrite it:
- 32. "I'm worth $500 per hour!"
- 33. Then get busy programming THAT belief into your subconscious.