How to Handle and Let Go of Negative Thinking in 2017
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The document addresses the impact of negative thinking on mental health and overall well-being, emphasizing the release of cortisol during stressful thoughts. It suggests strategies for letting go of negative thought patterns, such as self-compassion, examining thoughts, and focusing on positive aspects of life. The author encourages readers to train their minds for more productive and optimistic thinking in order to improve their emotional state.
How to Handle and Let Go of Negative Thinking in 2017
- 1. HOW TO HANDLE AND LET GO OF IN 2017 NEGATIVE THINKING
- 2. I just lost my job. The house is a total mess. I don’t have enough money. My health is poor. I’ll never get out of this dead end job.
- 3. These are all crushing thoughts. What’s more, is when you think negatively and feel stressed, the hormone, Cortisol, is released, making you not only worry but also feel terrible. Here comes Cortisol.
- 4. I FEEL OUT OF CONTROL AND HOPELESS. This combination of factors leaves you feeling out of control and hopeless. Feeling out of control of your life can lead to feelings of anger, sadness, and despair. Feelings of hopelessness can lead to thoughts of confusion, depression, and anxiety.
- 5. I surmise that not one person wishes any of these feelings upon themselves, yet, they do not take the time to examine their thoughts and feelings and strategize how to make them subside.
- 6. Taking the opportunity to meditate on your thought life is exceedingly important to being realistic, hopeful, and happy. Thinking of only the negative is not logical, as it completely ignores all that is good, which houses an entirely different set of data points than negative thoughts. Negative thinking is not logical.
- 7. Types of Negative Thinking According to Melinda Smith, M.A.; Robert Segal, M.A.; and Jeanne Segal, Ph.D., there are a number of ways to help you let go of illogical and defeating thought patterns. Here is a list of negative types of thinking that we all face at times.
- 9. Take the time to examine your thoughts. Do you implement any types of these thoughts? Let these types of negative thoughts help you to change yours. Do I do that? ?
- 10. Give yourself compassion. Give yourself a gentle encouragement to accept what it is your cannot change and the bravery to change the things that you can. This will help you to feel more control of your life. Along the journey to more powerful and positive thinking, be careful not to beat yourself up when you fail. Give yourself compassion.
- 11. Train the Brain Open your eyes to what is good, as well as what is bad. Then, formulate a strategy to change the things you can and encourage change in the things you cannot. This new year of 2017 does not have to be depressing and anxiety causing. Train your thoughts to be more productive for you, and you will see beautiful results in your mind and your life.
- 12. Thank You F O R Y O U R T I M E ! L A K I S H A C W I L L I A M S . C O M