The document outlines an approach to lesson planning called backward design that begins with defining learning goals and assessments. It describes establishing enduring understandings, essential questions, evidence of understanding, and evaluations that align with expectations. The steps also include determining entry points and experiences to engage students and help them retain information through frequency, intensity, cross-training, adaptivity, and motivation. Finally, it presents the seven steps of the learning/memory cycle - reach, reflect, recode, reinforce, rehearse, review, and retrieve - to incorporate factors that lead to successful learning of new tasks and concepts.