The document provides instructions on how to use Excel and MS Word. It explains how to set up a spreadsheet in Excel to organize data with rows and columns and enter formulas to calculate statistics like average and standard deviation. It then demonstrates formatting cells and changing number of decimals. For MS Word, it outlines starting a new document, opening existing ones, and how to save, including using save as to save to a different folder with a new name. It also indicates the various toolbars, menus, and rulers seen at the top of the programs.