How to-deal-with-sadness
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The document discusses sadness as an emotion stemming from unhappiness, outlining its symptoms and potential consequences if left unaddressed. It suggests various coping strategies such as regular exercise, a balanced diet, and seeking help when needed, while highlighting statistics about the prevalence of sadness and depression. Additionally, it promotes personality development classes as a means to enhance leadership and emotional skills.
How to-deal-with-sadness
- 1. HOW TO DEAL WITH SADNESS
- 2. "Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once." - Paulo Coehlo Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 3. WHAT IS SADNESS? Visit: how to develop emotional intelligence Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com Sadness is an emotion or a feeling which comes from an unhappy activity. And, if you don't cope with it, it can become chronic and result in depression.
- 4. 6 MAJOR SYMPTOMS OF SADNESS Visit: how to develop emotional intelligence Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 5. Negative thoughts and feelings of guilt Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 6. Lethargy, disturbed sleep or narcoleptic symptoms Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 7. Fatigue that is often incapacitating Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com Visit: top self management skills
- 8. Overeating and developing a craving for carbohydrates and sweet foods Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 9. Difficulty with concentration and memory Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 10. Social problems such as finding it difficult to be around others Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 11. TREATMENTS OF SADNESS Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 12. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com Try to find time to go out each day Take regular, moderate exercise or physical activity Visit: time management tips
- 13. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com Eat a well-balanced diet Learn relaxation techniques
- 14. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com Find activities to do where there’s plenty of air conditioning Sit near windows when you are inside
- 15. Seek help if none of these are working Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 16. SADNESS BY THE NUMBERS Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 17. Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com The average age for people who suffer from sadness is 18 to 30, but it can affect anyone. 55% of people have family members with a depression issue. December to February are the most severe months when people experience sadness Fewer than 40% of people who need help, actually seek it. 9 out of 10 people with mental health issues experience stigma and discrimination 50% of people aged 12 to 17 said depression symptoms were why they sought help.
- 18. CONCLUSION Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com Sadness can make an individual hide away from the world and fade away. It’s okay if they wish to take some time out but give themselves a time limit and then indulge in some activity that is creative and fruitful and would help them in improving their mood. Sadness can be easily managed and there can be a delightful and amazing life beyond sadness. Hang in there and keep the confidence.
- 19. Why Personality Development Classes? Personality development is a necessary attribute which drives you ahead in life and gives you the extra edge to stand out of the crowd. With our guidelines and techniques, at Sanjeev Datta Personality School, we focus on creating a new you in you! Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 20. Why Sanjeev Datta Personality School? ● 15 Yrs. OF PIONEERING IN PERSONALITY DEVELOPMENT ● 25 Studios & Centres IN DELHI/NCR ● 4.7/5 STAR RATING BY OVER 10,000 TEACHERS/SEMINAR PARTICIPANTS ● 50,000 + PERSONALITY TRANSFORMATIONS Join our personality development classes to develop your leadership and personality skills, visit - www.sanjeevdatta.com
- 21. Contact Us info@sanjeevdatta.com www.sanjeevdatta.com A 26/8,Level 3, Sector 28, Golf Course Road, Near Mega Mall, Gurugram - 122002 +919015983983
- 22. Thank You P.s. do not share PPT. COPYRIGHTS taken.