The document discusses the importance and benefits of sampling over a census for research purposes. It notes that sampling saves time and money compared to a census. Additionally, a sample may be more accurate than a census due to limitations in resources and risks of introducing unpopular actions to an entire market. The document also emphasizes that both sampling design and sample size are important considerations, as an inappropriate design will not allow findings to be generalized even with a large sample, and an inadequate sample size cannot meet study objectives. It provides some general guidelines for appropriate sample sizes.