The document discusses four main pillars of Swift programming: value types, higher-order functions, protocols, and generics. For value types, it explains that structs and enums keep unique copies of data unlike classes which share data. It provides examples of higher-order functions like map, filter and reduce. Protocols are described as a way to achieve composition over inheritance in Swift. Generics allow writing type-agnostic code through placeholders like <T>. Optionals represent the concept of nothingness in Swift by allowing a type to hold either a value or nothing.
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