This document provides guidance on how to handle criticism in a non-defensive manner. It discusses common defensive responses to criticism like withdrawing, rationalizing, or counterattacking. It then outlines several techniques to handle criticism constructively, including pausing before responding, listening without taking the criticism personally, asking clarifying questions, agreeing with valid points of criticism, and thanking the critic for providing feedback. The overall message is to control emotional reactions and thoughtfully address criticism by understanding the perspective of the critic.