Introduction to Exercise and its Importance Benefits of Regular Physical Activity
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Introduction to Exercise and its Importance Benefits of Regular Physical Activity Types of Exercise & Finding Your Fit Creating a Personalized Exercise Plan Overcoming Common Barriers Safety & Considerations Getting Started Today!
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Introduction to Exercise and its Importance Benefits of Regular Physical Activity
- 2. 2 Planned, structured physical activity that is done to improve health and fitness. It involves repetition, intensity, and duration.
- 3. Physical Health Benefits – Part 1 3 Strengthen Your Body Improved cardiovascular health, stronger muscles, and better bone density.
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- 7. Physical Health Benefits – Part 2 7 Reduce Your Risk Reduced risk of chronic diseases (diabetes, heart disease, some cancers).
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- 11. Mental Health Benefits Sharpen Your Mind, Soothe Your Soul Reduced stress and anxiety, improved mood, better sleep, enhanced cognitive function. 11
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- 13. 13 Four types of Physical exercise
- 14. 14 1. Cardiovascular exercise Example: MARCHING IN PLACE Running dancing
- 15. 15 (Aerobic Exercise ) Get Your Heart Pumping Key benefits (cardiovascular health, weight management).
- 16. 16 various aerobic activities • running, swimming, cycling, dancing
- 17. 17 2. Strength exercise Example: squat lunges deadlifts