This document provides an introduction to using R for statistical analysis and visualization. It discusses what R is, why it is useful, and 12 reasons to learn R. These include benefits like rigor in data analysis, reproducibility through scripting, access to cutting-edge statistical methods, powerful and customizable graphics, and that it is free and open-source. The document then provides resources for learning R, including tutorials, packages of interest, and how to download the software. It concludes with exercises walking through basic R concepts like vectors, matrices, data frames, importing data from a CSV file, subsetting data, and simple plotting.