This document discusses iOS development best practices from an experienced iOS team. It covers topics like workflows using Git Flow, feature branches and code reviews. It also discusses testing, specifications, architecture patterns like MVC, VIPER and Light View Controllers. Planning advice is provided for timeframes of 1 month, 3 months, 6 months and beyond. Recommended tools include Git, GitLab, Xcode, CocoaPods and others. References are included for further reading.