The document introduces unit testing with JUnit by walking through an example of writing tests for a Conway's Game of Life Cell class. It shows how to:
1) Write an initial test that fails to compile due to missing code.
2) Add just enough code (a no-arg Cell constructor and isAlive() method) to get the test to compile.
3) Run the test and ensure it fails as expected before the code is implemented.
4) Continue writing tests and extending the Cell class to pass all tests and achieve the desired behavior.