Kaizen guidelines provide principles for continual improvement efforts, including having fun, keeping an open mind, using problem-solving skills, and involving all team members. Kaizen refers to improving processes through small, incremental changes and employee participation. The key is practicing continual improvement by evaluating and improving all processes with respect to time, waste, quality, and other relevant factors. Elements of a kaizen effort include identifying value-added versus non-value added activities, eliminating waste, understanding variation, using mistake-proofing techniques, and standardizing processes through tools like 5S.