Random sampling avoids bias and gives everyone an equal chance of being selected, but it may not result in a truly representative sample if certain variables are left out. Quota sampling is quick but biased based on appearance. Stratified sampling provides a representative sample by selecting participants based on variables, but requires detailed population information. Snowball and volunteer sampling can access hard-to-reach groups but results will not be generalizable due to non-representativeness. Convenience sampling is cheap and easy but results in a biased sample.