Skeletal muscle is composed of fibers that contain myofibrils made up of actin and myosin filaments. The sliding of these filaments causes muscle contraction via the sarcomere, the basic contractile unit. There are three main types of muscle tissue - skeletal, cardiac, and smooth. Skeletal muscle is striated and voluntary, attaching to bones to enable movement. Cardiac muscle is exclusively found in the heart walls and has involuntary, rhythmic contractions. Smooth muscle lacks striations and has involuntary, sustained contractions that support functions like digestion.