The document provides instructions for a free writing exercise intended to generate ideas. It recommends setting a time limit between 10-20 minutes and continuously writing without editing or censoring ideas. Even if the writing seems unrelated or nothing comes to mind, the writer should continue putting words on the page. After the time expires, the writer should go back and underline any ideas that could be useful for their formal writing. The free writing is meant to free the mind and surface new ideas that could help with the writing project.