Chilling and freezing are methods of food preservation that use low temperatures to slow microbial growth and chemical reactions in foods. Chilling involves storage between 0-15°C to extend shelf life by retarding bacteria, enzymes, and chemical changes. Freezing at below 0°C stops nearly all microbial and chemical changes by freezing water in foods into ice crystals. Quick freezing produces smaller ice crystals and less damage than slow freezing. Both methods maintain quality attributes better than other preservation methods, though texture changes can occur. Low temperature preservation is effective for long-term storage and retains more nutrients and sensory properties compared to other techniques.