Lucíaproject
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This document outlines a healthy balanced diet consisting of meals and snacks that provide vitamins. Breakfast includes fruits, cereals and yogurt. Lunch features lettuce, tomatoes and orange. Dinner is chicken and vegetables, supplying vitamins and calcium. Snacks between meals incorporate apples and nuts to maintain vitamin intake throughout the day.
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Lucíaproject
- 2. breakfast It contains fruits cereals and yoghurt and they are in the group of vitamins
- 3. MID AFTERNOON SANCK IT CONTAINS APPLE THEY ARE IN THE GROUP OF VITAMINS
- 4. LUNCH It contains lettices tomatoes and orange they are in group of vitamins
- 5. MIDD AFTERNON SNACK IT CONTAINS APPLE AND NACKS AND THEY ARE IN THE GROUP OF VITAMINS
- 6. DINNER IT CONTAINS CHIKEN AND VEGETABLES AND THEY ARE IN THE GROUP OF VITAMINS AND CALCIUM
- 7. DINNER IT CONTAINS CHIKEN AND VEGETABLES AND THEY ARE IN THE GROUP OF VITAMINS AND CALCIUM