Student-centered assessments involve students examining their own learning and focusing on learning over grades. They can be individual, team-based, or a combination. Three challenges are orienting students to new assessment methods, ensuring peers also use innovative approaches, and addressing concerns that it reduces course content coverage. Student-centered approaches move away from passive lecture-based learning by engaging students in active and interactive learning to develop lifelong skills. Approaches including physical movement are effective by stimulating brain areas to improve attention, reading, and learning through kinesthetic activities like spinning, crawling, and rolling.