This document provides examples of language for making suggestions and requests in English. It includes phrases for making suggestions such as "Let's...", "How about...", "Why don't we...", and "Shall we..." as well as responses like "That's a good idea." For requests, it lists polite phrases using "Could you...", "Can you...", "Would you...", and "Will you..." followed by "please" along with potential responses like "Okay", "Of course", and "Yes, I will." The document aims to expand English vocabulary for making suggestions and requests.