The document introduces the Scheduled Group Contention MAC (SGCMAC) protocol, designed to address congestion in dense Machine-to-Machine (M2M) networks by organizing stations into groups and allowing only group leaders to contend for transmission opportunities. By scheduling contention based on traffic categories and employing an efficient resource management mechanism, SGCMAC significantly reduces contention overhead and improves network performance compared to existing protocols. Simulation results validate that SGCMAC achieves higher throughput and lower delay under various traffic conditions.